{"id":24249,"date":"2013-10-15T07:57:46","date_gmt":"2013-10-15T12:57:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24249"},"modified":"2014-10-29T11:52:08","modified_gmt":"2014-10-29T16:52:08","slug":"hula-hoop-like-a-pro-with-my-secret-a-heavy-hula-hoop","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/hula-hoop-like-a-pro-with-my-secret-a-heavy-hula-hoop\/","title":{"rendered":"Hula Hoop Like a Pro with My Secret &#8211; A Heavy Hula Hoop!"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/CgV7HOHOXJQ\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you don&#8217;t like to hula hoop, there&#8217;s a great chance it&#8217;s because you&#8217;re no good at it. In this Fitzness Minute, Fitz shows why choosing a heavy hoop is a great choice and why you should reconsider this really fun way to exercise. Our favorite adult hoop comes from <a title=\"Hoopnotica, SurfSet. ViPR and Other Killer Workouts to Live Fruitfully\" href=\"http:\/\/www.fitzness.com\/blog\/hoopnotica-surfset-vipr-and-other-killer-workouts-to-live-fruitfully\/\" target=\"_blank\">Hoopnotica <\/a>and our favorite hoop for kids comes with a great instructional DVD too. <a href=\"http:\/\/kidtribe.com\/programs\/hooper-size-%C2%AE\/\" target=\"_blank\">Check out Hoopersize!<\/a><\/p>\n<p>Video Courtesy of ABC&#8217;s WCJB TV20 News<br \/>\nFitz&#8217;s Wardrobe courtesy of <a href=\"OakleyWomensCollective.com\" target=\"_blank\">Oakley<\/a><br \/>\nFitz&#8217;s shoes courtesy of <a title=\"Spice Up Your Fitness Wardrobe with Fun Colors\" href=\"http:\/\/www.fitzness.com\/blog\/spice-up-your-fitness-wardrobe-with-fun-colors\/\" target=\"_blank\">RYKA<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_24250\" style=\"width: 548px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-277.png\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24250\" class=\"size-full wp-image-24250\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-277.png\" alt=\"Fitzness.com\" width=\"538\" height=\"299\" \/><\/a><p id=\"caption-attachment-24250\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/P9h_u9A_0qE?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you don&#8217;t like to hula hoop, there&#8217;s a great chance it&#8217;s because you&#8217;re no good at it. In this Fitzness Minute, Fitz shows why choosing a heavy hoop is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,24,26],"tags":[3806,437,670,939,1050,6404,6402,3169,6401,6403,4625,5110,2301],"class_list":{"0":"post-24249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitzs-cool-tools","7":"category-videos","8":"category-workouts","9":"tag-abc-news","10":"tag-burn-calories","11":"tag-core-training","12":"tag-exercise","13":"tag-fitzness","14":"tag-heavy-hula-hoop","15":"tag-hoopercise","16":"tag-hoopnotica","17":"tag-hulahoop","18":"tag-lowimpact","19":"tag-oakley","20":"tag-ryka","21":"tag-secret"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hula Hoop Like a Pro with My Secret - A Heavy Hula Hoop! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/hula-hoop-like-a-pro-with-my-secret-a-heavy-hula-hoop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hula Hoop Like a Pro with My Secret - A Heavy Hula Hoop! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you don&#8217;t like to hula hoop, there&#8217;s a great chance it&#8217;s because you&#8217;re no good at it. 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