{"id":24153,"date":"2013-10-07T13:14:22","date_gmt":"2013-10-07T18:14:22","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24153"},"modified":"2014-10-29T11:52:19","modified_gmt":"2014-10-29T16:52:19","slug":"youre-a-walking-water-balloon-why-you-need-more-water-and-exactly-how-much","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/youre-a-walking-water-balloon-why-you-need-more-water-and-exactly-how-much\/","title":{"rendered":"You&#8217;re a Walking Water Balloon! Why You Need More Water and Exactly How Much"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/eJWFH2WjLqk?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nConsidering our bodies are primarily made up of water, it qualifies as a vital component of living life and living it well. In this Fitzness Minute, Fitz explains <a title=\"What You Should Know About H2O\" href=\"http:\/\/www.fitzness.com\/blog\/what-you-should-know-about-h2o\/\" target=\"_blank\">why we need so much<\/a> and how to squeeze in a decent amount throughout each day.<\/p>\n<p>Take note! If you&#8217;re experiencing headaches, fatigue, thirst, dark urine or muscle cramps, you may be able to solve those issues by increasing your water intake. <a title=\"15 Ways to Keep Cool when Exercising in the Heat\" href=\"http:\/\/www.fitzness.com\/blog\/15-ways-to-keep-cool-when-exercising-in-the-heat\/\" target=\"_blank\">Those are signs of dehydration.<\/a><\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News.<\/p>\n<div id=\"attachment_24155\" style=\"width: 564px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24155\" class=\"size-full wp-image-24155\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-274.png\" alt=\"Fitzness.com\" width=\"554\" height=\"308\" \/><p id=\"caption-attachment-24155\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/P9h_u9A_0qE?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Considering our bodies are primarily made up of water, it qualifies as a vital component of living life and living it well. In this Fitzness Minute, Fitz explains why we&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24],"tags":[3806,95,760,849,1050,1272,1361,1371,1521,2827,5030],"class_list":{"0":"post-24153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"tag-abc-news","9":"tag-adults","10":"tag-dehydration","11":"tag-drink","12":"tag-fitzness","13":"tag-health","14":"tag-how-much","15":"tag-hydration","16":"tag-kids","17":"tag-water","18":"tag-water-bottles"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You&#039;re a Walking Water Balloon! 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