{"id":24096,"date":"2013-10-02T08:06:32","date_gmt":"2013-10-02T13:06:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24096"},"modified":"2014-10-29T11:50:19","modified_gmt":"2014-10-29T16:50:19","slug":"healthy-recipe-we-love-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/","title":{"rendered":"Healthy Recipe We Love: Stuffed Peppers"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/stuffedpeppers1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-24102 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/stuffedpeppers1-300x203.jpg\" alt=\"stuffedpeppers1\" width=\"300\" height=\"203\" \/><\/a><\/p>\n<p>This is just ONE of the many healthy and delicious recipes found at <a href=\"http:\/\/allrecipes.com\/recipe\/healthier-stuffed-peppers\/\">allrecipes.com<\/a>. Try this and if you love it &#8230; go THERE to find some more!<\/p>\n<p><strong>Healthy Stuffed Peppers<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1\/2 cup brown rice <em><strong>(You can substitute the brown rice with\u00a0Quinoa)<\/strong><\/em><\/p>\n<p>1 cup water<\/p>\n<p>1 pound lean ground beef or lean turkey<\/p>\n<p>2 cloves garlic, minced<\/p>\n<p>1 onion, chopped<\/p>\n<p>2\u00a0green bell peppers<\/p>\n<p>2\u00a0red bell peppers<\/p>\n<p>2\u00a0yellow bell peppers<\/p>\n<p>1 (8 ounce) can\u00a0natural tomato sauce<\/p>\n<p>1 tablespoon\u00a0Worcestershire sauce<\/p>\n<p>salt and ground black pepper to taste<\/p>\n<p>1 (8 ounce) can\u00a0natural tomato sauce<\/p>\n<p>1 \u00a0teaspoon\u00a0Italian seasoning<\/p>\n<p>1\/4 cup\u00a0grated Parmesan cheese, optional<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthystuffedpeppers2.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-24104 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthystuffedpeppers2-300x253.jpg\" alt=\"healthystuffedpeppers2\" width=\"300\" height=\"253\" \/><\/a><\/p>\n<h3><a href=\"http:\/\/allrecipes.com\/Recipe\/Healthier-Stuffed-Peppers\/Detail.aspx?event8=1&amp;prop24=SR_Thumb&amp;e11=healthy%20stuffed%20peppers&amp;e8=Quick%20Search&amp;event10=1&amp;e7=Home%20Page\" target=\"_blank\">Click here for Directions<\/a><\/h3>\n<div>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-stuffed-peppers-3.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-24105 aligncenter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-stuffed-peppers-3-300x222.jpg\" alt=\"healthy stuffed peppers 3\" width=\"300\" height=\"222\" \/><\/a><\/p>\n<\/div>\n<p><object width=\"640\" height=\"480\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/VRa826WovF0?hl=en_US&amp;version=3\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"\/\/www.youtube.com\/v\/VRa826WovF0?hl=en_US&amp;version=3\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"480\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is just ONE of the many healthy and delicious recipes found at allrecipes.com. Try this and if you love it &#8230; go THERE to find some more! Healthy Stuffed&#8230;<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1279,1636,2130,2155,6378],"class_list":{"0":"post-24096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"tag-healthy","8":"tag-low-fat","9":"tag-quinoa","10":"tag-recipe","11":"tag-stuffed-peppers"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Recipe We Love: Stuffed Peppers  - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipe We Love: Stuffed Peppers  - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This is just ONE of the many healthy and delicious recipes found at allrecipes.com. Try this and if you love it &#8230; go THERE to find some more! Healthy Stuffed...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-02T13:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T16:50:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/stuffedpeppers1-300x203.jpg\" \/>\n<meta name=\"author\" content=\"Nathalie Dortonne\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie Dortonne\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/\"},\"author\":{\"name\":\"Nathalie Dortonne\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/305ecc26afb7635bb216e9bbeb964688\"},\"headline\":\"Healthy Recipe We Love: Stuffed Peppers\",\"datePublished\":\"2013-10-02T13:06:32+00:00\",\"dateModified\":\"2014-10-29T16:50:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/\"},\"wordCount\":104,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/stuffedpeppers1-300x203.jpg\",\"keywords\":[\"healthy\",\"low-fat\",\"quinoa\",\"recipe\",\"stuffed peppers\"],\"articleSection\":[\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/healthy-recipe-we-love-stuffed-peppers\/\",\"name\":\"Healthy Recipe We Love: Stuffed Peppers - 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