{"id":24040,"date":"2013-09-23T13:44:14","date_gmt":"2013-09-23T18:44:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=24040"},"modified":"2014-10-29T11:50:30","modified_gmt":"2014-10-29T16:50:30","slug":"get-fit-with-a-ugi-ball-like-a-medicine-ball-but-squooshy","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/get-fit-with-a-ugi-ball-like-a-medicine-ball-but-squooshy\/","title":{"rendered":"Get Fit with a Ugi Ball &#8211; Like a Medicine Ball, but Squooshy."},"content":{"rendered":"<p><object width=\"640\" height=\"480\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/DImNiiHzeRQ?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"480\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/DImNiiHzeRQ?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nIf you&#8217;re looking for interesting ways to get fit, cool new tools are always a fun first step.<a href=\"http:\/\/ugifit.com\/en\/shop\" target=\"_blank\"> The Ugi ball<\/a> is a modern twist on the old school medicine ball. It\u2019s weighted, squishy and beautiful. In this Fitzness Minute, Fitz shows you how and why to use it. A great combination of fun, hard work and stress relief! This ball is available in a variety of weights, and comes available with instructional DVDs, booklets and carrying bags.<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<br \/>\nFitz&#8217;s wardrobe courtesy of Oakley. <a href=\"OakleyWomensCollective.com\" target=\"_blank\">OakleyWomensCollective.com<\/a><br \/>\nFind Ugi balls at UgiFit.com<\/p>\n<div id=\"attachment_24041\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-24041\" class=\"size-medium wp-image-24041\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-261-300x198.png\" alt=\"Fitzness.com\" width=\"300\" height=\"198\" \/><p id=\"caption-attachment-24041\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/n1LLmkG3cQE?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/n1LLmkG3cQE?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking for interesting ways to get fit, cool new tools are always a fun first step. The Ugi ball is a modern twist on the old school medicine&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,24,26],"tags":[3806,67,941,1050,1122,3149,4625,6350,6349,2763],"class_list":{"0":"post-24040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitzs-cool-tools","7":"category-videos","8":"category-workouts","9":"tag-abc-news","10":"tag-abs","11":"tag-exercises","12":"tag-fitzness","13":"tag-fun","14":"tag-medicine-ball","15":"tag-oakley","16":"tag-slam-ball","17":"tag-ugi-ball","18":"tag-upper-body"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Fit with a Ugi Ball - Like a Medicine Ball, but Squooshy.  - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/get-fit-with-a-ugi-ball-like-a-medicine-ball-but-squooshy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Fit with a Ugi Ball - Like a Medicine Ball, but Squooshy.  - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re looking for interesting ways to get fit, cool new tools are always a fun first step. 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