{"id":2397,"date":"2010-06-10T17:52:31","date_gmt":"2010-06-10T22:52:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2397"},"modified":"2014-10-26T12:13:09","modified_gmt":"2014-10-26T17:13:09","slug":"mango-alert","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/mango-alert\/","title":{"rendered":"Mango Alert!"},"content":{"rendered":"<div id=\"attachment_2398\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-2398\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2398\" class=\"size-full wp-image-2398\" title=\"jack rydquist flickr\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/jack-rydquist-flickr.jpg\" alt=\"Jack Rydquist on Flickr.com\" width=\"240\" height=\"180\" \/><\/a><p id=\"caption-attachment-2398\" class=\"wp-caption-text\">Jack Rydquiston Flickr.com<\/p><\/div>\n<p>Just wanted to put you all on notice that <strong>mangoes are in season!<\/strong> That means they are both <strong>cheap and delicious<\/strong>. I&#8217;ve been buying gobs of them each week for one dollar a piece and gobbling them up rapidly, you should too. Mangoes are not only sweet &#8230;\u00a0they&#8217;re full of vitamins C and A, so indulge as often as you can.\u00a0They taste great in veggies salads, smoothies, fruit salads and as a part of your favorite meat kabobs. Below is one of my favorite recipes\u00a0from my book, <a href=\"fitzness.com\" target=\"_blank\">The Everything Flat Belly Cookbook. <\/a>\u00a0The crunchy vegetables in this salad complement the soft and sweet mango flavor brilliantly. Not only will you find it delicious, you\u2019ll enjoy its colorful appearance.<\/p>\n<p><strong>Grilled Vegetable Salad<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bc cup red bell peppers, sliced (or green)<\/p>\n<p>\u00bc cup yellow onions, sliced<\/p>\n<p>1\/3 cup broccoli florets<\/p>\n<p>\u00bd teaspoon all-purpose seasoning<\/p>\n<p>2 cups romaine lettuce<\/p>\n<p>1 teaspoon feta cheese<\/p>\n<p>1 teaspoon pine nuts<\/p>\n<p>2 tablespoons chopped mango<\/p>\n<p>Salt and pepper to taste<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. Treat a skillet with nonstick spray and place over medium heat. Add peppers, onions, and broccoli and saut\u00e9 until brown. Sprinkle veggies with all-purpose seasoning as they cook.<\/p>\n<p>2. Place veggies on lettuce in a bowl. Sprinkle with feta, nuts, and mango to top.<\/p>\n<p>3. Salt and pepper to taste.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Serves 1<\/strong><\/p>\n<p>75 calories<\/p>\n<p>2g fat<\/p>\n<p>12g carbohydrates<\/p>\n<p>5g protein<\/p>\n<p>97mg sodium<\/p>\n<p>4g fiber<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-1089\"><img decoding=\"async\" class=\"size-full wp-image-1089 aligncenter\" title=\"everything flat belly cookbook cover\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/everything-flat-belly-cookbook-cover.bmp\" alt=\"Fitzness.com\" \/><\/a><\/p>\n<p>To get your copy of The Everything Flat Belly Cookbook, <a href=\"fitzness.com\" target=\"_blank\">visit Fitzness.com.<\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/TGSKv_qUApQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just wanted to put you all on notice that mangoes are in season! That means they are both cheap and delicious. I&#8217;ve been buying gobs of them each week for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[935,1049,1057,1114,1384,1489,1666,1704,2155,2245,2583,2809],"class_list":{"0":"post-2397","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-fit-food-and-recipes","8":"tag-everything-flat-belly-cookbook","9":"tag-fitz-koehler","10":"tag-flat-belly","11":"tag-fruit","12":"tag-in-season","13":"tag-kabob","14":"tag-mango","15":"tag-meat","16":"tag-recipe","17":"tag-salad","18":"tag-sweet","19":"tag-vitamin-c"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mango Alert! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/mango-alert\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mango Alert! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Just wanted to put you all on notice that mangoes are in season! That means they are both cheap and delicious. 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