{"id":23643,"date":"2013-09-11T13:46:37","date_gmt":"2013-09-11T18:46:37","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=23643"},"modified":"2014-10-29T11:48:27","modified_gmt":"2014-10-29T16:48:27","slug":"top-10-household-chores-for-making-muscles-and-burning-calories","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/top-10-household-chores-for-making-muscles-and-burning-calories\/","title":{"rendered":"Top 10 Household Chores for Making Muscles and Burning Calories"},"content":{"rendered":"<div id=\"attachment_23644\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cleaning.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-23644\" class=\"size-full wp-image-23644\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/cleaning.jpg\" alt=\"Image courtesy of FreeDigitalPhotos.net\" width=\"800\" height=\"534\" \/><\/a><p id=\"caption-attachment-23644\" class=\"wp-caption-text\">Image courtesy of FreeDigitalPhotos.net<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>It can be tricky trying to deal with all of life\u2019s little obstacles while still making time to go for a jog. Sometimes balancing cleaning duties alone can FEEL like a\u00a0 full-time job. You should still make time for deliberate exercise, but taking on some important chores at home can also serve to slash calories and tone that body of yours. You\u2019d be surprised at how hard you really work when sweeping floors.<\/p>\n<p>Calorie expenditure varies based on weight as well as how much effort is put in. These are estimations for the average 150-pound person performing each chore for 30 minutes.<\/p>\n<ul>\n<li>Chore #1: <b>Moving furniture<\/b>&#8211; 225 calories<\/li>\n<\/ul>\n<p>No, moving furniture is <i>not <\/i>fun, but it is a great workout! Not only are you getting a good deal of cardio from all the moving around, you are also working your arm, leg, and core muscles, without setting foot in the gym.<\/p>\n<ul>\n<li>Chore #2: <b>Scrubbing floors<\/b>&#8211; 189 calories<\/li>\n<\/ul>\n<p>Next time your tile floor seems a little dull, look at it as an opportunity. Scrubbing those hard-to-remove stains can be a challenge, but you will surely build up a sweat and those squeaky clean floors will make it all worth it.<\/p>\n<ul>\n<li>Chore #3: <b>Raking leaves<\/b>&#8211; 171 calories<\/li>\n<\/ul>\n<p>Take advantage of the cool autumn air and start raking! Enjoy the weather and turn this chore into a fun way of getting outside and slash some calories.<\/p>\n<ul>\n<li>Chore #4: <b>Gardening<\/b>&#8211; 162 calories<\/li>\n<\/ul>\n<p>When most people think of gardening, they picture the relaxing job of watering a few seeds. Well, pulling weeds, dumping soiling and spreading mulch can also be part of that picture. Maybe you should let the weeds in your yard grow REALLY HIGH, so you can get a killer workout in a few weeks. Then again, maybe not.<\/p>\n<ul>\n<li>Chore #5: <b>Mowing the lawn<\/b>&#8211; 162 calories<\/li>\n<\/ul>\n<p>Cutting the grass doesn\u2019t just get your yard whipped into shape. Grass grows quick so this chore can be incorporated into your regular exercise routine. Oh, and this doesn&#8217;t count if you&#8217;re using a riding mower.<\/p>\n<ul>\n<li>Chore #6: <b>Washing the car<\/b>&#8211; 153 calories<\/li>\n<\/ul>\n<p>I bet you didn\u2019t realize how many squats you&#8217;d do while scrubbing the rims. Doing it yourself is cheaper than getting it done professionally too.\u00a0 In fact, we dare you to be extra neighborly and wash your neighbors cars too! They&#8217;ll never know you&#8217;re selfishly trying to create sexy arms, they&#8217;ll just think you&#8217;re sweet!<\/p>\n<ul>\n<li>Chore #7: <b>Cleaning windows<\/b>&#8211; 153 calories<\/li>\n<\/ul>\n<p>What\u2019s better than clean, shiny windows? Toned arms. You don\u2019t need dumbbells to work those biceps.<\/p>\n<ul>\n<li>Chore #8: <b>Vacuuming<\/b>&#8211; 84 calories<\/li>\n<\/ul>\n<p>Vacuuming is easier than sweeping but you still burn some calories. Just walking around and dragging the extra weight of the vacuum will save you some time at the gym.<\/p>\n<ul>\n<li>Chore #9: <b>Washing dishes<\/b>&#8211; 76 calories<\/li>\n<\/ul>\n<p>You don\u2019t even have to move around much for this one. Washing your dirty plates and cups will still burn more calories than watching T.V. though.<\/p>\n<ul>\n<li>Chore #10: <b>Doing laundry<\/b>&#8211; 72 calories<\/li>\n<\/ul>\n<p>Unfortunately, the clothes won\u2019t clean themselves. While this task may not be super exciting, it is necessary. Might as well look at the bright side and make the most of it!<\/p>\n<p>Washing dishes might not be a substitute to swimming laps, but it all helps. The time you spend cleaning is not time wasted. So next time you\u2019re doing your daily chores, remember that your house isn\u2019t the only one benefiting.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; It can be tricky trying to deal with all of life\u2019s little obstacles while still making time to go for a jog. Sometimes balancing cleaning duties alone can FEEL&#8230;<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[437,578,602,1030,1050,1279,1355],"class_list":{"0":"post-23643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-burn-calories","8":"tag-chores","9":"tag-cleaning","10":"tag-fitness","11":"tag-fitzness","12":"tag-healthy","13":"tag-housework"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 Household Chores for Making Muscles and Burning Calories - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/top-10-household-chores-for-making-muscles-and-burning-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Household Chores for Making Muscles and Burning Calories - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; It can be tricky trying to deal with all of life\u2019s little obstacles while still making time to go for a jog. 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