{"id":23472,"date":"2013-08-19T08:48:31","date_gmt":"2013-08-19T13:48:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=23472"},"modified":"2014-10-29T11:46:15","modified_gmt":"2014-10-29T16:46:15","slug":"test-and-challenge-your-hip-strength-with-2-surprisingly-challenging-exercises","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/test-and-challenge-your-hip-strength-with-2-surprisingly-challenging-exercises\/","title":{"rendered":"Test and Challenge Your Hip Strength with 2 Simple but Difficult Exercises"},"content":{"rendered":"<p><object width=\"640\" height=\"480\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/Tsp1a97m8VM?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"480\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/Tsp1a97m8VM?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Most folks are shocked to find that they can&#8217;t do these two strength training moves. Think your hips are strong enough? Prove it by dropping down and giving these creative plank exercises a try. If you can do 10 of each move on each leg, your hips are probably in pretty good shape! If not, you should continue to work on these exercises until you can do a bunch of them with ease.<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<br \/>\nFitz&#8217;s wardrobe courtesy of Oakley. <a href=\"http:\/\/www.oakleywomenscollective.com\/News\" target=\"_blank\">OakleyWomensCollective.com<\/a><br \/>\nFitz&#8217;s sneakers courtesy of Ryka. <a href=\"http:\/\/www.ryka.com\/\" target=\"_blank\">Ryka.com<\/a><\/p>\n<div id=\"attachment_23473\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-23473\" class=\"size-medium wp-image-23473\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-243-300x181.png\" alt=\"Fitzness.com\" width=\"300\" height=\"181\" \/><p id=\"caption-attachment-23473\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/n7pctTl__No?list=UUzSYeE9apguB1sXiCOMWl0Q\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most folks are shocked to find that they can&#8217;t do these two strength training moves. Think your hips are strong enough? Prove it by dropping down and giving these creative&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[3806,96,527,670,1050,6226,4625,5110,6228,6227,6229,5251],"class_list":["post-23472","post","type-post","status-publish","format-standard","category-achieving-ultimate-fitzness","category-videos","category-workouts","tag-abc-news","tag-advanced","tag-challenge","tag-core-training","tag-fitzness","tag-hip-strength","tag-oakley","tag-ryka","tag-side-planks","tag-stability","tag-test","tag-wcjb-tv20"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Test and Challenge Your Hip Strength with 2 Simple but Difficult Exercises - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/test-and-challenge-your-hip-strength-with-2-surprisingly-challenging-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test and Challenge Your Hip Strength with 2 Simple but Difficult Exercises - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Most folks are shocked to find that they can&#8217;t do these two strength training moves. 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