{"id":2337,"date":"2010-05-25T12:04:37","date_gmt":"2010-05-25T17:04:37","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2337"},"modified":"2014-10-26T12:13:28","modified_gmt":"2014-10-26T17:13:28","slug":"5-cool-tips-for-staying-hydrated-in-the-hot-summer-sun","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/5-cool-tips-for-staying-hydrated-in-the-hot-summer-sun\/","title":{"rendered":"4 Cool Tips for Staying Hydrated in the Hot Summer Sun"},"content":{"rendered":"<div id=\"attachment_2341\" style=\"width: 210px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-2341\"><img decoding=\"async\" aria-describedby=\"caption-attachment-2341\" class=\"size-full wp-image-2341\" title=\"water\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/water.jpg\" alt=\"IcelandicGlacial.com\" width=\"200\" height=\"150\" \/><\/a><p id=\"caption-attachment-2341\" class=\"wp-caption-text\">IcelandicGlacial.com<\/p><\/div>\n<p>The heat is already here and it&#8217;s about to get hotter! After a frigid winter, it&#8217;s hard to imagine that within a couple of weeks keeping cool will have become one of our top priorities again. <span style=\"font-size: 10pt; font-family: 'Verdana','sans-serif';\"><a href=\"http:\/\/www.icelandicglacial.com\/\" target=\"_blank\">Icelandic Glacial<\/a>, the world\u2019s first <\/span><span style=\"font-size: 10pt; font-family: 'Verdana','sans-serif';\">CarbonNeutral\u00ae certified bottled spring water for both product and operations<\/span><span style=\"font-size: 10pt; font-family: 'Verdana','sans-serif';\">, has come up with four tips for staying hydrated in the summer sun and they&#8217;ve done it well. So, no matter what water you choose, use this great advice and\u00a0reap the benefits of the\u00a0best beverage in the world!<\/span><\/p>\n<ul>\n<li><strong>Drink first, exercise later. <\/strong>Staying hydrated before you hit the gym, the field or the pavement is just as important as staying hydrated while you\u2019re exercising. Drinking prior to vigorous activity will help keep your heart rate and body temperature low and give your energy a boost. Once you feel thirsty, you\u2019re already dehydrated.<\/li>\n<li><strong>Cut out the sugar. <\/strong>Replace sugary sports drinks and caffeinated favorites with water. Caffeine acts as a diuretic and causes the body to lose water. With adult body weight comprised of up to 70% water, it is the single most vital component of the daily diet. Water assists with digestion and balances metabolism without the added sugar or calories!\u00a0<strong>\u00a0<\/strong> <!--more--><\/li>\n<li><strong>Indulge frequently. <\/strong>It\u2019s recommended that adults drink between 6 and 8 glasses of water every day. Drinking plenty of water assists in flushing out toxins and bacteria in the body that can cause disease, as well as helps the immune system.<\/li>\n<li><strong>Take a big gulp. <\/strong>Gulping fluids during exercise empties them from your body quicker than sipping them, reducing cramps and hydrating muscles faster.<\/li>\n<\/ul>\n<p>***As an added bonus, water acts as a natural moisturizer to the skin, preventing it from drying out, helping to maintain its elasticity and giving it a general healthy glowing appearance.<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/8YSapt-0oh8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The heat is already here and it&#8217;s about to get hotter! After a frigid winter, it&#8217;s hard to imagine that within a couple of weeks keeping cool will have become&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[304,849,939,1050,1301,1345,1371,1377,1623,2558,2581,2827,2916],"class_list":{"0":"post-2337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-beverage","8":"tag-drink","9":"tag-exercise","10":"tag-fitzness","11":"tag-heat","12":"tag-hot","13":"tag-hydration","14":"tag-icelandic-glacial","15":"tag-lose-weight","16":"tag-sun","17":"tag-sweat","18":"tag-water","19":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Cool Tips for Staying Hydrated in the Hot Summer Sun - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/5-cool-tips-for-staying-hydrated-in-the-hot-summer-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Cool Tips for Staying Hydrated in the Hot Summer Sun - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"The heat is already here and it&#8217;s about to get hotter! 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