{"id":23329,"date":"2013-07-31T07:01:17","date_gmt":"2013-07-31T12:01:17","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=23329"},"modified":"2014-10-29T11:44:00","modified_gmt":"2014-10-29T16:44:00","slug":"face-off-guy-vs-girl-group-fitness-instructors","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/face-off-guy-vs-girl-group-fitness-instructors\/","title":{"rendered":"Face Off: GUY vs GIRL Group Fitness Instructors"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ID-10035251.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-23333\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ID-10035251.jpg\" alt=\"ID-10035251\" width=\"400\" height=\"331\" \/><\/a><\/p>\n<p>Ever attend the same group fitness class, at the same local gym, but with different gendered instructors? A Total Body class instructed by a girl may not be quite the same as a Total Body class instructed by guy. I\u2019m not talking about how the girl has a matching cute water bottle to match her bright outfit, and the guy has a not so bright outfit with a not so matching water bottle.<\/p>\n<p>Well, if you\u2019ve only been instructed by a guy or only by a girl\u2026 Let me share with you some differences.<\/p>\n<p><strong>1.Communication<\/strong><\/p>\n<p>Girl: \u201cHow is everyone doing?\u201d \u201cCan you hear me okay?\u201d \u201cScream if you\u2019re feeling good!\u201d \u201cCome on now, I only heard three of you scream!\u201d \u201cI said scream if you are feeling good!!\u201d<\/p>\n<p>Guy: \u201cEverything you got &#8211; only 3 more minutes!!\u201d<\/p>\n<p><strong>2. The Music Selection<\/strong><\/p>\n<p>Girl: 90\u2019s music is their specialty, but also all the latest Rihanna, Beyonce, Usher, Pitbull, and Kesha songs<\/p>\n<p>Guy: Old school rock, Jock Jams, Lincoln Park<\/p>\n<p><strong>3. Exercises<\/strong><\/p>\n<p>Girl: squats, squats with dumbbells, bicep curl with dumbbells, crunches, crunches on your side, planks, side planks, sit-ups, sit ups with a bar, Russian twist with med ball<\/p>\n<p>Guy:\u00a0 jump rope, bear crawl, push-ups on the Bosu ball, push-ups off the Bosu ball, burpees with a push up, hold a plank for a minute and then 10 pushups<\/p>\n<p><strong>4. Water Breaks<\/strong><\/p>\n<p>Girl: \u201cIf there ever comes a time and you need to get water, be sure to grab some!\u201d<\/p>\n<p>Guy: \u201cOh yeah, grab some water if you need some!\u201d<\/p>\n<p><strong>5. Closing statement to the class<\/strong><\/p>\n<p>Girl: \u201cYou all did such an amazing job, please take your time getting up, talk amongst yourselves if you\u2019d like, also, please let me know if there is anything you liked or didn\u2019t like!\u201d<\/p>\n<p>Guy:\u201cGreat job! I\u2019ll be teaching boot camp class this Wednesday \u201d<\/p>\n<p><strong>6. Cool Down<\/strong><\/p>\n<p>Girl: exactly the last five\/ten minutes, john mayor music, turn lights off<\/p>\n<p>Guy: \u201cWow, looks like we ran out of time, let&#8217;s do a few quick stretches\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>LEAVE A COMMENT AND TELL US WHAT DIFFERENCES YOU NOTICE<\/strong><\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/n7pctTl__No\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever attend the same group fitness class, at the same local gym, but with different gendered instructors? A Total Body class instructed by a girl may not be quite the&#8230;<\/p>\n","protected":false},"author":22,"featured_media":23333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3432],"tags":[6185,939,1030,1050,1170,6184,5987,2916],"class_list":{"0":"post-23329","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-funny-fitzness","8":"tag-differences","9":"tag-exercise","10":"tag-fitness","11":"tag-fitzness","12":"tag-girl","13":"tag-guy","14":"tag-instructor","15":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Face Off: GUY vs GIRL Group Fitness Instructors - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/face-off-guy-vs-girl-group-fitness-instructors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Face Off: GUY vs GIRL Group Fitness Instructors - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Ever attend the same group fitness class, at the same local gym, but with different gendered instructors? 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