{"id":22977,"date":"2013-07-02T06:53:40","date_gmt":"2013-07-02T11:53:40","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22977"},"modified":"2014-10-29T11:41:41","modified_gmt":"2014-10-29T16:41:41","slug":"fitzs-5-minute-workout-4-the-fitzness-minute","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-4-the-fitzness-minute\/","title":{"rendered":"Fitz&#8217;s 5 Minute Workout #4 &#8211; The Fitzness Minute"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/AsMirazGWVg?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/AsMirazGWVg?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nGetting an effective total-body workout doesn&#8217;t have to take forever! In fact, a few shorties here and there might be just what your body and schedule are looking for. In this Fitzness Minute, Fitz shows four challenging moves you can do (10 reps each) in rotation for 5 Minutes to take your training to the next level. Use this and Fitz&#8217;s other 5 Minute Workouts on a regular basis to change things up!<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<br \/>\nFitz&#8217;s wardrobe courtesy of Oakley. <a href=\"oakleywomenscollective.com\" target=\"_blank\">OakleyWomensCollective.com<\/a><br \/>\nThanks to our elite track star and fitness model, John Mitchell!<\/p>\n<p>Mountain Climbers, Push-ups, Squat Jumps, Backward Lunges<\/p>\n<div id=\"attachment_22978\" style=\"width: 475px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-22978\" class=\"size-full wp-image-22978\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-222.png\" alt=\"Fitzness.com\" width=\"465\" height=\"308\" \/><p id=\"caption-attachment-22978\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Getting an effective total-body workout doesn&#8217;t have to take forever! In fact, a few shorties here and there might be just what your body and schedule are looking for. In&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[6125,939,6127,1050,6126,1587,1646,5505,2122,6128,6129,3824],"class_list":{"0":"post-22977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-workouts","9":"tag-5-minute-workouts","10":"tag-exercise","11":"tag-fast","12":"tag-fitzness","13":"tag-john-mitchell","14":"tag-legs","15":"tag-lunges","16":"tag-mountain-climbers","17":"tag-pushups","18":"tag-short-sessions","19":"tag-squat-jumps","20":"tag-total-body"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz&#039;s 5 Minute Workout #4 - The Fitzness Minute - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-4-the-fitzness-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz&#039;s 5 Minute Workout #4 - The Fitzness Minute - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Getting an effective total-body workout doesn&#8217;t have to take forever! 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