{"id":22975,"date":"2013-07-02T15:29:30","date_gmt":"2013-07-02T20:29:30","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22975"},"modified":"2022-09-25T22:09:31","modified_gmt":"2022-09-26T03:09:31","slug":"our-favorite-4th-of-july-treats-cute-yummy-and-healthy","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/our-favorite-4th-of-july-treats-cute-yummy-and-healthy\/","title":{"rendered":"Our 7 Favorite Fourth of July Treats: Cute, Yummy, and Healthy!"},"content":{"rendered":"

 <\/p>\n

1. 4th of July Yogurt Parfait<\/strong>: blueberries, strawberries, non-fat Greek yogurt, and granola<\/p>\n

\"Jeanette's<\/a>

Jeanette’s Healthy Living<\/p><\/div>\n

2. American Flag Toast:<\/strong> whole-wheat toast, strawberries, bananas, low-fat\/fat-free cream-cheese, and light strawberry jelly<\/p>\n

\"www.emilyhensoninteriors.com\"<\/a>

www.emilyhensoninteriors.com<\/p><\/div>\n

3. Fruit Kabobs:<\/strong> strawberries, bananas, blueberries<\/p>\n

\"partycity.com\"<\/a>

partycity.com<\/p><\/div>\n

4. Stars:<\/strong> watermelon(use cookie cutter) and blueberries<\/p>\n

\"Chica<\/a>

Chica and Jo<\/p><\/div>\n

\u00a05. Whole wheat<\/strong> pancakes: <\/strong>cook pancakes like normal and then use cookie cutter at the end. Add light syrup, raspberries and blueberries<\/p>\n

\"Mom.me\"<\/a>

Mom.me<\/p><\/div>\n

6. Taco Salad:<\/strong> Bottom layer:<\/span> Jennie-0 ground turkey with taco seasoning, Second layer:<\/span> shredded lettuce Third Layer:<\/span> low-fat cheese- add tomatoes for the stripes, olives as the stars and use whole grain chips on the side<\/p>\n

\"family<\/a>

family fresh meals<\/p><\/div>\n

\u00a07. 4th of July Salad:<\/strong> strawberries, blueberries, low-fat feta cheese, light vinaigrette dressing<\/p>\n

\"Green<\/a>

Green Lite Bites<\/p><\/div>\n

<\/object><\/p>\n","protected":false},"excerpt":{"rendered":"

  1. 4th of July Yogurt Parfait: blueberries, strawberries, non-fat Greek yogurt, and granola 2. American Flag Toast: whole-wheat toast, strawberries, bananas, low-fat\/fat-free cream-cheese, and light strawberry jelly 3. Fruit…<\/p>\n","protected":false},"author":22,"featured_media":70228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[44,6131,1050,1075,1114,1279,1330,1636,1868,6130,2714],"class_list":{"0":"post-22975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-4th-of-july","9":"tag-blueberries","10":"tag-fitzness","11":"tag-food","12":"tag-fruit","13":"tag-healthy","14":"tag-holiday","15":"tag-low-fat","16":"tag-nutrition","17":"tag-taco-salad","18":"tag-treats"},"yoast_head":"\nOur 7 Favorite Fourth of July Treats: Cute, Yummy, and Healthy! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/our-favorite-4th-of-july-treats-cute-yummy-and-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our 7 Favorite Fourth of July Treats: Cute, Yummy, and Healthy! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"  1. 4th of July Yogurt Parfait: blueberries, strawberries, non-fat Greek yogurt, and granola 2. 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