{"id":22973,"date":"2013-07-02T14:42:17","date_gmt":"2013-07-02T19:42:17","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22973"},"modified":"2014-10-29T11:41:37","modified_gmt":"2014-10-29T16:41:37","slug":"do-you-pee-during-workouts-these-ladies-do","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/do-you-pee-during-workouts-these-ladies-do\/","title":{"rendered":"Do You Pee During Workouts? These Ladies Do!"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"\/\/www.youtube.com\/v\/UKzq1upNIgU?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"\/\/www.youtube.com\/v\/UKzq1upNIgU?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>The list of women I&#8217;ve trained who&#8217;ve pulled me aside to share their fear of peeing while jumping rope, running or doing squats is endless. Incontinence is a common problem affecting many women, often after experiencing the joys (ahhh, the joys) of childbirth. This video certainly shows the more extreme side of exercise induced urination, but we dig the strange pride they feel in their ummm&#8230;. accomplishment? Folks, we like this video because it shows that A. You&#8217;re not alone in your wet pants. B. There are things you can do to improve your situation.<\/p>\n<p><a href=\"http:\/\/www.webmd.com\/urinary-incontinence-oab\/womens-guide\/urinary-incontinence-in-women-treatment-overview\" target=\"_blank\">According to WebMD.com &#8230;<\/a><\/p>\n<p>Urinary incontinence isn&#8217;t an inevitable result of aging. Most women who have it can be helped or cured.<br \/>\nThe best treatment depends on the cause of your incontinence and your personal preferences.<\/p>\n<p>Treatments include:<br \/>\n\u2022 Behavioral training, such as bladder training and timed urination.<br \/>\n\u2022 Lifestyle changes and pelvic floor (Kegel) exercises.<br \/>\n\u2022 Medicines. For more information, see Medications.<br \/>\n\u2022 Medical devices.<br \/>\n\u2022 Surgery.<br \/>\nBehavioral training, exercises and lifestyle changes, and medicines are usually tried first. If the problem does not get better, your doctor may try another treatment or do more tests.<br \/>\nWhen there is more than one cause for incontinence, the most significant cause is treated first, followed by treatment for the secondary cause, if needed.<\/p>\n<div id=\"attachment_23008\" style=\"width: 447px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-23008\" class=\"size-full wp-image-23008\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-1521.png\" alt=\"CrossFit Pee Video\" width=\"437\" height=\"260\" \/><p id=\"caption-attachment-23008\" class=\"wp-caption-text\">CrossFit Pee Video<\/p><\/div>\n<p><object width=\"640\" height=\"360\"><param name=\"movie\" value=\"\/\/www.youtube.com\/v\/AsMirazGWVg?hl=en_US&amp;version=3\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"\/\/www.youtube.com\/v\/AsMirazGWVg?hl=en_US&amp;version=3\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"360\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The list of women I&#8217;ve trained who&#8217;ve pulled me aside to share their fear of peeing while jumping rope, running or doing squats is endless. Incontinence is a common problem&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[6133,702,939,1387,1972,6135,6134,2900,8571],"class_list":{"0":"post-22973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-workouts","9":"tag-childbirth","10":"tag-crossfit","11":"tag-exercise","12":"tag-incontinence","13":"tag-pee","14":"tag-proud-peeing-video","15":"tag-treatments","16":"tag-women","17":"tag-workouts"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do You Pee During Workouts? 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