{"id":22869,"date":"2013-06-30T19:45:37","date_gmt":"2013-07-01T00:45:37","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22869"},"modified":"2014-10-29T11:41:45","modified_gmt":"2014-10-29T16:41:45","slug":"nutritional-face-off-raw-garlic-vs-garlic-powder","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/nutritional-face-off-raw-garlic-vs-garlic-powder\/","title":{"rendered":"Nutritional Face Off: Raw Garlic vs. Garlic Powder"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/garlic.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-22882\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/garlic.jpg\" alt=\"garlic\" width=\"400\" height=\"265\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Yes, garlic powder may be a tad easier to cook with, but does it hold the same nutritional value as raw garlic? Let&#8217;s check it out&#8230;.<\/p>\n<p style=\"text-align: left;\"><em>Prevention.com<\/em> provided us with the facts by comparing 1.oz of raw garlic to 3\/4 tsp of garlic powder:<\/p>\n<p style=\"text-align: left;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Raw Garlic<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 <strong>Garlic Powder<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Protein<\/strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 .4g<\/p>\n<p style=\"text-align: left;\"><strong>Fiber\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.6%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 .8%<\/p>\n<p style=\"text-align: left;\"><strong>Calcium\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3.3%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 .2%<\/p>\n<p style=\"text-align: left;\"><strong>Iron\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.7%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 .7%<\/p>\n<p style=\"text-align: left;\"><strong>Phosphorus\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 *Phosphorus is key to helping your body build strong bones<\/p>\n<p style=\"text-align: left;\"><strong>*Vitamin C* \u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0%<\/p>\n<p style=\"text-align: left;\"><strong>Selenium\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3.7%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 .9%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 *Selenium may help reduce the odds of prostate cancer<\/p>\n<p style=\"text-align: left;\"><strong>Vitamin B-6\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2%\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 *Vitamin B-6 is known to help prevent mental fatigue<\/p>\n<p style=\"text-align: left;\"><strong>Manganese\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15%\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1%<\/p>\n<p style=\"text-align: left;\"><em>&#8220;Manganese is essential for proper digestion and the metabolization of proteins&#8221;<\/em>-nutriherb.net<\/p>\n<p style=\"text-align: left;\">Raw garlic definitely seems to come out on top..Don&#8217;t take the easy way out, get peeling!<\/p>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/IgP2Ib8ug78\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, garlic powder may be a tad easier to cook with, but does it hold the same nutritional value as raw garlic? Let&#8217;s check it out&#8230;. Prevention.com provided us with&#8230;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[661,1050,1075,3215,6117,1396,1868,6116],"class_list":{"0":"post-22869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"tag-cooking","8":"tag-fitzness","9":"tag-food","10":"tag-garlic","11":"tag-garlic-powder","12":"tag-ingredients","13":"tag-nutrition","14":"tag-raw-garlic"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritional Face Off: Raw Garlic vs. Garlic Powder - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/nutritional-face-off-raw-garlic-vs-garlic-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritional Face Off: Raw Garlic vs. Garlic Powder - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Yes, garlic powder may be a tad easier to cook with, but does it hold the same nutritional value as raw garlic? 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Let&#8217;s check it out&#8230;. 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