{"id":2274,"date":"2011-05-31T10:55:08","date_gmt":"2011-05-31T14:55:08","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2274"},"modified":"2024-02-16T11:05:39","modified_gmt":"2024-02-16T16:05:39","slug":"chicken-nachos-low-fat-and-delicious","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/","title":{"rendered":"Chicken Nachos – Lean and Delicious!"},"content":{"rendered":"

Bar food lovers rejoice\u00a0– you can have that sinful Nacho Supreme dish without all of the fat and calories! Just skip\u00a0it while you\u2019re out and enjoy this crunchy, cheesy, salty concoction when you\u2019re home instead. This recipe will satisfy that craving and then some!<\/p>\n

Ingredients<\/strong><\/p>\n

4 cups Baked Tortilla Chips<\/p>\n

3 cups precooked grilled chicken breast, cut into small pieces<\/p>\n

1 cup shredded low-fat Cheddar cheese<\/p>\n

1\u00bd cups tomatoes, diced<\/p>\n

\u00bc cup jalape\u00f1o peppers, sliced<\/p>\n

\u00bd cup fat-free sour cream<\/p>\n

1 cup salsa<\/p>\n

Directions
<\/strong><\/p>\n

1. Layer chips, chicken, and cheese in a large baking dish. Bake at 400\u00b0F for 5 minutes. Remove to a large serving dish. Sprinkle tomatoes over hot nachos.<\/p>\n

2. Serve with peppers, sour cream, and salsa on the side.<\/p>\n

 <\/p>\n

Serves 6<\/strong><\/p>\n

226 calories<\/p>\n

3g fat<\/p>\n

13g carbohydrates<\/p>\n

35g protein<\/p>\n

401mg sodium<\/p>\n

2g fiber<\/p>\n

For more delicious recipes to keep your tummy trim, check out my cookbook, The Everything Flat Belly Cookbook.<\/a><\/em><\/p>\n

\"everything<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bar food lovers rejoice\u00a0– you can have that sinful Nacho Supreme dish without all of the fat and calories! Just skip\u00a0it while you\u2019re out and enjoy this crunchy, cheesy, salty…<\/p>\n","protected":false},"author":2,"featured_media":72857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25],"tags":[244,558,786,935,2996,1279,1623,1635,1636,1811,2155],"class_list":{"0":"post-2274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"category-weight-loss","9":"tag-bar-food","10":"tag-chicken-nachos","11":"tag-diet","12":"tag-everything-flat-belly-cookbook","13":"tag-featured","14":"tag-healthy","15":"tag-lose-weight","16":"tag-low-calorie","17":"tag-low-fat","18":"tag-nachos","19":"tag-recipe"},"yoast_head":"\nChicken Nachos - Lean and Delicious! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Nachos - Lean and Delicious! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Bar food lovers rejoice\u00a0– you can have that sinful Nacho Supreme dish without all of the fat and calories! Just skip\u00a0it while you\u2019re out and enjoy this crunchy, cheesy, salty...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-31T14:55:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-16T16:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Chicken Nachos – Lean and Delicious!\",\"datePublished\":\"2011-05-31T14:55:08+00:00\",\"dateModified\":\"2024-02-16T16:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\"},\"wordCount\":156,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg\",\"keywords\":[\"bar food\",\"chicken nachos\",\"diet\",\"everything flat belly cookbook\",\"featured\",\"healthy\",\"lose-weight\",\"low-calorie\",\"low-fat\",\"nachos\",\"recipe\"],\"articleSection\":[\"Fit Food and Recipes\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\",\"name\":\"Chicken Nachos - Lean and Delicious! - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg\",\"datePublished\":\"2011-05-31T14:55:08+00:00\",\"dateModified\":\"2024-02-16T16:05:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg\",\"width\":640,\"height\":483},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Nachos – Lean and Delicious!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Nachos - Lean and Delicious! - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Nachos - Lean and Delicious! - Fitzness.com","og_description":"Bar food lovers rejoice\u00a0– you can have that sinful Nacho Supreme dish without all of the fat and calories! Just skip\u00a0it while you\u2019re out and enjoy this crunchy, cheesy, salty...","og_url":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-05-31T14:55:08+00:00","article_modified_time":"2024-02-16T16:05:39+00:00","og_image":[{"width":640,"height":483,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg","type":"image\/jpeg"}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Chicken Nachos – Lean and Delicious!","datePublished":"2011-05-31T14:55:08+00:00","dateModified":"2024-02-16T16:05:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/"},"wordCount":156,"commentCount":2,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg","keywords":["bar food","chicken nachos","diet","everything flat belly cookbook","featured","healthy","lose-weight","low-calorie","low-fat","nachos","recipe"],"articleSection":["Fit Food and Recipes","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/","url":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/","name":"Chicken Nachos - Lean and Delicious! - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg","datePublished":"2011-05-31T14:55:08+00:00","dateModified":"2024-02-16T16:05:39+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/05\/pexels-photo-1108775-e1708099104349.jpeg","width":640,"height":483},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/chicken-nachos-low-fat-and-delicious\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Chicken Nachos – Lean and Delicious!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":3,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":72860,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/2274\/revisions\/72860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/72857"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}