{"id":22668,"date":"2013-06-21T08:23:23","date_gmt":"2013-06-21T13:23:23","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22668"},"modified":"2014-10-29T11:39:58","modified_gmt":"2014-10-29T16:39:58","slug":"no-baking-no-dairy-no-gluten-taking-cake-to-a-whole-new-level","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/no-baking-no-dairy-no-gluten-taking-cake-to-a-whole-new-level\/","title":{"rendered":"No Baking, No Dairy, No Gluten: Taking Cake to a Whole New Level!!"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>One slice<\/strong><\/span> of a Publix brand &#8220;Chocolate Birthday Cake With Buttercream Icing&#8221; = <strong>Calories:<\/strong> 310,<strong> Fat:<\/strong> 16g, <strong>Carbs:<\/strong> 31g (Credit: myfitnesspal.com) Looking for a healthier alternative for cake? I sure hope so. It&#8217;s time to cut out the crap and make your own fresh fruit cake!<\/p>\n<p><strong><em>Kidspot Kitchen<\/em> presents Fresh Fruit Cake Recipe:<a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Fruit_collage_2_487_strap.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-22696\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Fruit_collage_2_487_strap.jpg\" alt=\"Fruit_collage_2_487_strap\" width=\"487\" height=\"599\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Fruit_collage_2_487_strap.jpg 487w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Fruit_collage_2_487_strap-243x300.jpg 243w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Fruit_collage_2_487_strap-44x55.jpg 44w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/a><\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>seedless watermelon<br \/>\nRockmelon<br \/>\nKiwifruit<br \/>\nBlueberries<br \/>\nStrawberries<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p><strong>Step 1.<\/strong> Slice a cross section of whole seedless watermelon around 10-12cm in thickness. Trim the green skin off all the way around so you have straight sides. Place on a serving platter. Peel kiwifruit and slice crossways.<\/p>\n<p><strong>Step 2:<\/strong> Cut 5mm cross sections of rockmelon and use cookie cutters in a small star and heart shape to cut pieces out. Place around the sides of the &#8220;cake&#8221; using toothpicks to anchor these in. Arrange some on top as well.<\/p>\n<p><strong>Step 3:<\/strong> Place blueberries around the sides of the cake and secure with toothpicks.<\/p>\n<p><strong>Step 4:<\/strong> Slice strawberries and arrange on top.<\/p>\n<p>&nbsp;<\/p>\n<p>Recipe\/Photo credit: http:\/\/www.kidspot.com.au\/best-recipes\/birthday-cakes+100\/fresh-fruit-cake-recipe+4552.htm<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/IgP2Ib8ug78\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One slice of a Publix brand &#8220;Chocolate Birthday Cake With Buttercream Icing&#8221; = Calories: 310, Fat: 16g, Carbs: 31g (Credit: myfitnesspal.com) Looking for a healthier alternative for cake? I sure&#8230;<\/p>\n","protected":false},"author":22,"featured_media":22698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[451,4349,1050,1075,6097,6100,1114,1184,1279,6098,1636,1868,2155],"class_list":{"0":"post-22668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-cake","9":"tag-dairy-free","10":"tag-fitzness","11":"tag-food","12":"tag-fresh-fruit-cake","13":"tag-frozen-fruit-cake","14":"tag-fruit","15":"tag-gluten-free","16":"tag-healthy","17":"tag-kidspot","18":"tag-low-fat","19":"tag-nutrition","20":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Baking, No Dairy, No Gluten: Taking Cake to a Whole New Level!! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/no-baking-no-dairy-no-gluten-taking-cake-to-a-whole-new-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Baking, No Dairy, No Gluten: Taking Cake to a Whole New Level!! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"One slice of a Publix brand &#8220;Chocolate Birthday Cake With Buttercream Icing&#8221; = Calories: 310, Fat: 16g, Carbs: 31g (Credit: myfitnesspal.com) Looking for a healthier alternative for cake? 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