{"id":22524,"date":"2013-06-18T11:13:32","date_gmt":"2013-06-18T16:13:32","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22524"},"modified":"2014-10-29T11:40:11","modified_gmt":"2014-10-29T16:40:11","slug":"the-johnny-depp-50-years-old-and-fabulous-how-he-does-it","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-johnny-depp-50-years-old-and-fabulous-how-he-does-it\/","title":{"rendered":"THE Johnny Depp: 50-years-old and Fabulous! How he does it."},"content":{"rendered":"
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johnnydeppfacebook.com<\/p><\/div>\n

Johnny Depp\u2019s handsome face and perfect physique wasn\u2019t rockin the cover of just any ordinary young scandalous magazine last week. The Hollywood hunk was on the cover of “The American Association of Retired Persons” magazine also known as, AARP<\/em> magazine. AARP<\/em> magazine welcomed Johnny Depp to the 50+ club after his birthday on June 9th.<\/p>\n

Believe it or not, THE Captain Jack Sparrow is now 50 years old, Sheesh, who knew!? Unfortunately, this is a big reality check for us all: the chances of one of us marrying this babe is becoming extremely slim.<\/p>\n

Well, I had to dig deep, but I found a few hidden secrets as to how this gem keeps himself looking so youthful, and I\u2019ll tell ya ladies, it\u2019s not the anti-aging face cream.<\/p>\n

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facebook.com<\/p><\/div>\n

\u201cThere’s a drive in me that won’t allow me to do certain things that are easy.\u201d<\/em>
\nJohnny Depp (Brainyquote.com)<\/p>\n

\u201cI like the challenge of trying different things and wondering whether it’s going to work or whether I’m going to fall flat on my face.\u201d<\/em>
\nJohnny Depp(Brainyquote.com)<\/p>\n

Johnny Depp is known to take the more challenging route and that goes for his fitness and health as well, but what would you expect?\u00a0 He is a pirate after all. Several write-ups on Depp stated he was vegetarian, recently taking up a vegan diet, practices Pilates and Yoga, and has dieted on green tea.<\/p>\n

Johnny Depp isn\u2019t known for drastic weight fluctuations for his film roles, but to nail his vampire role in \u201cDark Shadows,\u201d Depp chose to take on a more gaunt look.\u00a0 It was reported by several sources that Johnny Depp turned to a green tea diet and looked to munch on “low fructose fruit” such as pineapples and strawberries to drop down to about 140 lbs.<\/p>\n

We are NOT suggesting that gulping down gallons of green tea everyday will magically make you skinny, but a cup of green tea does include various health benefits! Dr.Gullo.com states \u201cgreen tea is a healthy addition to any diet. It can help promote digestion, regulate blood sugar levels, and even improve heart health. Green tea is also a diuretic, which means that it helps the kidneys remove excess water from the body. Some studies have also shown that green tea extract (specifically, the polyphenols) may help boost the metabolism and improve the body\u2019s ability to burn fat.\u201d<\/p>\n

Try having a cup of hot green tea to complement a nutritious, balanced meal after a vigorous workout!<\/p>\n