{"id":22385,"date":"2013-06-12T18:40:06","date_gmt":"2013-06-12T23:40:06","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22385"},"modified":"2014-10-29T11:37:51","modified_gmt":"2014-10-29T16:37:51","slug":"tim-tebows-arm-work-out-keeps-him-in-the-game-and-on-to-the-patriots-roster","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/tim-tebows-arm-work-out-keeps-him-in-the-game-and-on-to-the-patriots-roster\/","title":{"rendered":"Tim Tebow’s Arm Work Out Keeps Him In the Game and on to the Patriot’s Roster"},"content":{"rendered":"
\"Tim<\/a>

Picture: Tim Tebow’s Facebook page<\/p><\/div>\n

Cya, Denver! Tootles, New York! Hellooo0o00o New England?!<\/p>\n

In 2010, University of Florida’s Heisman Trophy winner started off his NFL career when drafted 25th overall by the Denver Broncos. In March 2012, Tebow was traded to the New York Jets, and shortly after the season ended, he was released by them. And just like that, America’s most talked about quarterback was in need of a new home.<\/p>\n

Indeed, he found just that. “The Chosen One”, “The Mile-High Messiah”, “The Big Tebowski”, or my favorite, “Tebowlicious”, is back for more. Third times a charm? I sure hope so, Timmy T.<\/p>\n

\"Tim<\/a>

Tim Tebow’s Facebook page<\/p><\/div>\n

If you didn’t notice, the world seemed to have stopped Monday evening when ESPN’S Ed Werder tweeted that the Patriots were signing Tim Tebow, and anticipating he would join the team’s mini camp on Tuesday. I’m not quite sure what was more shocking-\u00a0 Tim Tebow with the Patriots or\u00a0 Sunday’s Game Of Thrones episode.<\/p>\n

Well Big T, we know the Gator fans are rootin for ya, but what about everyone else? With the weight of the world on his shoulders, how will he keep it together?<\/p>\n

I’ve got three words for you…….Upper Body Muscle<\/strong><\/p>\n

Muscle & Strength<\/em> turns to STACK Media<\/em> to reveal
\n“Tim Tebow’s Upper Body Muscle Building Workout” <\/strong><\/p>\n

Days Per Week<\/strong>: 2
\nEquipment Required:<\/strong> Barbell, Dumbbells<\/p>\n

Perform 3 rounds of the following circuit:<\/p>\n

\"tim1\"<\/a><\/p>\n

Incline Tsuki Dumbbell Press<\/strong><\/p>\n

Grip dumbbells slightly below chest level with palms facing in.
\nSimultaneously press dumbbells toward ceiling while rotating palms out.
\nLower dumbbells to chest while rotating palms in.
\nRepeat for specified reps.<\/p>\n

Reps: 10-12<\/p>\n

 <\/p>\n

Incline Batwing Dumbbell Row\"tim2\"<\/a><\/strong><\/p>\n

Lie face down on incline bench while holding dumbbells at sides.
\nRetract shoulder blades and pull dumbbells toward chest.
\nHold for one count and lower to start position.
\nRepeat for specified reps.<\/p>\n

Reps: 8-10<\/p>\n

 <\/p>\n

 <\/p>\n

Lumberjack Press\"tim3\"<\/a><\/strong><\/p>\n

Grasp end of bar bell with one hand just above shoulder level.
\nPress bar up and out; return to start position.
\nRepeat for specified reps.<\/p>\n

Reps: 10-12<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

(credit photo\/workout: http:\/\/www.muscleandstrength.com\/workouts\/tim-tebow-upper-body-muscle-building-workout)<\/p>\n

 <\/p>\n