{"id":22238,"date":"2013-06-04T15:12:22","date_gmt":"2013-06-04T20:12:22","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22238"},"modified":"2014-10-29T11:37:57","modified_gmt":"2014-10-29T16:37:57","slug":"alleviate-lower-body-pain-with-2-important-hip-stretches-the-fitzness-minute","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/alleviate-lower-body-pain-with-2-important-hip-stretches-the-fitzness-minute\/","title":{"rendered":"Alleviate Lower Body Pain with 2 Important Hip Stretches &#8211; The Fitzness Minute"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/_KGwN8fze0A?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/_KGwN8fze0A?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nIf pain is preventing you from exercising, often a quality stretching plan will alleviate those pains. Of course, you should talk to your doctor to make sure you&#8217;re not INJURED! But if chronic muscle tightness is the culprit, these two hip stretches may be the secret to getting you back in action. See what Fitz has in store for you in this week&#8217;s Fitzness Minute.<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<\/p>\n<p>Fitz&#8217;s wardrobe courtesy of <a href=\"http:\/\/www.oakley.com\/women\/products\/comet-shorts\/541219-67M\" target=\"_blank\">Oakley. <\/a><\/p>\n<div id=\"attachment_22241\" style=\"width: 278px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-22241\" class=\"size-full wp-image-22241\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-198.png\" alt=\"hip stretches\" width=\"268\" height=\"297\" \/><p id=\"caption-attachment-22241\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<div id=\"attachment_22239\" style=\"width: 372px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-22239\" class=\"size-full wp-image-22239\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-199.png\" alt=\"hip stretches\" width=\"362\" height=\"306\" \/><p id=\"caption-attachment-22239\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If pain is preventing you from exercising, often a quality stretching plan will alleviate those pains. Of course, you should talk to your doctor to make sure you&#8217;re not INJURED!&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[3806,939,1050,4303,6041,6042,4625,1939,2014,2522],"class_list":{"0":"post-22238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-workouts","9":"tag-abc-news","10":"tag-exercise","11":"tag-fitzness","12":"tag-hip-flexors","13":"tag-hip-pain","14":"tag-hip-stretches","15":"tag-oakley","16":"tag-pain-relief","17":"tag-piriformis","18":"tag-stretching"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alleviate Lower Body Pain with 2 Important Hip Stretches - The Fitzness Minute - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/alleviate-lower-body-pain-with-2-important-hip-stretches-the-fitzness-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alleviate Lower Body Pain with 2 Important Hip Stretches - The Fitzness Minute - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If pain is preventing you from exercising, often a quality stretching plan will alleviate those pains. 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