{"id":22037,"date":"2013-05-30T07:41:21","date_gmt":"2013-05-30T12:41:21","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=22037"},"modified":"2014-10-29T11:38:11","modified_gmt":"2014-10-29T16:38:11","slug":"dr-oz-blasts-3-most-popular-excuses-for-being-unfit","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/dr-oz-blasts-3-most-popular-excuses-for-being-unfit\/","title":{"rendered":"Dr. Oz Blasts 3 Most Popular Excuses for Being Unfit"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Dr.oz_.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-22042\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Dr.oz_.jpg\" alt=\"Dr.oz\" width=\"300\" height=\"400\" \/><\/a><br \/>\nWhat is one thing you\u2019ll always have in common with a complete stranger? Dr. Mehmet Oz.<\/p>\n<p>If you haven\u2019t noticed yet, the entire nation shares the same doctor. When people say things like, \u201cwell, my doctor told me I need to do this&#8230;\u201d what they really should be saying is \u201cwell, yesterday at 4pm Dr.Oz said on TV that \u2026\u201d<\/p>\n<p>What can you say? There is just something about Dr.Oz that everyone is so drawn to. Maybe it\u2019s the intellectual look he carries on TV, or the blue medical scrubs he sports so well, or perhaps it\u2019s simply the last name. Clearly anyone with the last name of Oz should be valued, even Dorothy could tell you that. But whatever it is, it&#8217;s working! Everyone\u2019s favorite doctor recently claimed the cover of Women\u2019s Day magazine\u2019s June issue. Yes, your doctor is on the front cover of a big time magazine! This Emmy-winning TV show host and cardiothoracic surgeon shares his health secrets and solutions for the most common excuses people make for being unhealthy. So get ready readers it\u2019s time to WALK THE TALK this summer.<\/p>\n<p><strong><em>Have you said one of Dr.Oz\u2019s first three excuses?<\/em><\/strong><\/p>\n<p><strong>Excuse # 1<\/strong>: Eating healthy seems too expensive<br \/>\n<strong>Dr. Oz\u2019s Advice:<\/strong> Don\u2019t buy everything fresh. It might take a bit more creativity to consume healthy food on the cheap, but a recent study from the USDA shows that when you analyze price per portion, healthy food and junk food can cost about the same. What drives up price is availability, and you can get around that by buying frozen or canned goods, which are nutritionally similar to their fresh counterparts. (In some cases, more so. Once food is harvested, it begins to lose nutrients. Because frozen and canned goods are often preserved at the peak of freshness, you\u2019re getting them with maximum nutritional value.) Also, buy what\u2019s in season.<\/p>\n<p><strong>Excuse # 2:<\/strong> I can\u2019t control my cravings<br \/>\n<strong>Dr. Oz\u2019s Advice:<\/strong> Have a treat! Life isn\u2019t all or nothing. Studies show that we get the most satisfaction out of the first bite of food. Give yourself permission to eat a bite, savor it very slowly, then walk away. I\u2019m a big fan of chocolate-covered walnuts. After I have one, I\u2019ll wash it down with several sips of water to get the taste out of my mouth and then focus on another activity to take my mind off the indulgence.<\/p>\n<p><strong>Excuse # 3:<\/strong> I hate exercise<br \/>\n<strong>Dr. Oz\u2019s Advice:<\/strong> Take it easy. A workout doesn\u2019t have to be vigorous. One new study found that people who do low-intensity exercise, such as <a href=\"morningmile.com\" target=\"_blank\">walking<\/a>, for a collectively longer amount of time may have more health benefits compared to shorter, more intense workouts. I pace all the time. Buy a pedometer or tracking device like a Fitbit\u2014you\u2019ll be surprised by how easy it is to increase your score with little changes, like taking the stairs or getting up during TV commercials.<\/p>\n<p>Read more in the June issue of Woman\u2019s Day; the magazine just hit newsstands.<br \/>\n<object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/F_pOvjJTfg0?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/F_pOvjJTfg0?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\n<object width=\"640\" height=\"360\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/tAeUSO82DWQ?version=3&amp;hl=en_US\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/tAeUSO82DWQ?version=3&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"360\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is one thing you\u2019ll always have in common with a complete stranger? Dr. Mehmet Oz. If you haven\u2019t noticed yet, the entire nation shares the same doctor. When people&#8230;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[8566,815,838,939,1050,1272,1279,6017,6018,6031,6016],"class_list":{"0":"post-22037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"tag-celebrity","8":"tag-doctor","9":"tag-dr-oz","10":"tag-exercise","11":"tag-fitzness","12":"tag-health","13":"tag-healthy","14":"tag-june-issue","15":"tag-no-excuses","16":"tag-too-expensive-to-eat-healthy","17":"tag-womens-day-magazine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Oz Blasts 3 Most Popular Excuses for Being Unfit - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/dr-oz-blasts-3-most-popular-excuses-for-being-unfit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Oz Blasts 3 Most Popular Excuses for Being Unfit - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"What is one thing you\u2019ll always have in common with a complete stranger? 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