{"id":21944,"date":"2013-05-22T07:45:36","date_gmt":"2013-05-22T12:45:36","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=21944"},"modified":"2014-10-29T11:34:59","modified_gmt":"2014-10-29T16:34:59","slug":"britney-spears-how-she-got-in-the-best-shape-of-her-life-what-she-has-planned-for-vegas","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/britney-spears-how-she-got-in-the-best-shape-of-her-life-what-she-has-planned-for-vegas\/","title":{"rendered":"Britney Spears: How she Got in the Best Shape of Her Life & What She has Planned for Vegas!"},"content":{"rendered":"
\"Britney<\/a>

Shape Magazine<\/p><\/div>\n

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\u201cFeels like the crowd is sayin\u2019.. Gimmie Gimmie MORE\u201d<\/em><\/strong><\/p>\n

Think you\u2019ve had enough of Britney? Think again! This 31-year-old pop star is back for MORE as she reveals her upcoming Vegas performance this fall and the underlying details to how she managed to get in the best shape of her life for the Planet Hollywood theater engagement. That\u2019s right, I said Vegas baby! Spears has stepped her game up to prepare for the upcoming two-year residency at the Planet Hollywood Resort and Casino on the Las Vegas Strip, which is rumored to be one nonstop party!<\/p>\n

Dying to know how to get a nonstop-party-Vegas-Britney-body too? Don’t worry, I\u2019m getting there!<\/p>\n

\"yoga<\/a>

Shape Magazine<\/p><\/div>\n

\u201cThe Vegas performances won\u2019t be simple\u2014they\u2019ll be a massive party from start to finish. And to pull this off, I have to be in top condition and running at full speed.\u201d \u2013 Spears tells SHAPE<\/em> magazine<\/p>\n

\u201cI\u2019m doing 90 minutes of yoga twice a week in addition to a lot of cardio; hour-long sessions three times a week with my trainer, Tony Martinez\u201d<\/p>\n

Martinez looks to add diversity to Britney\u2019s workouts by constantly mix things up. Tony Martinez\u2019s website shared four exercises he likes to spontaneously throw at her :<\/p>\n

-Basketball jump shot against the wall (20 times)
\n-Backwards interval walking on a treadmill at 2.0mph for one minute followed by walking forward for one minute
\n-Balancing on one leg and\u00a0 then with one arm doing medicine ball slams
\n-Bicycle and rotate on the floor mat for abs (20 times)<\/p>\n

The star keeps her everyday diet in check by following the Nutisystem program, where she mostly sticks to a shake for breakfast and lunch, followed by protein and veggies for dinner.<\/p>\n

Not convinced? Need to see it to believe it? Check out the cover of SHAPE<\/em> magazines June issue where she sports a white bikini. You\u2019ll be running to your gym’s yoga class straight from work! Yes – run to the gym, don’t drive. Running and yoga is a great combo.<\/p>\n

Along with the plans for the shows, Britney is also working to finish her eighth studio album, which Will.I.Am<\/strong> of The Black Eyed Peas<\/strong> is said to be producing. BIG THINGS to come for the infamous Britney Spears, what can ya say folks?… Oops, she did it again<\/em>!<\/em><\/strong><\/p>\n

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