{"id":21915,"date":"2013-05-20T11:06:48","date_gmt":"2013-05-20T16:06:48","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=21915"},"modified":"2014-10-29T11:35:09","modified_gmt":"2014-10-29T16:35:09","slug":"how-to-make-amazing-arms-while-out-walking-and-running","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-make-amazing-arms-while-out-walking-and-running\/","title":{"rendered":"How to Make Amazing Arms While Out Walking and Running"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/DKTJHlnXMzQ?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/DKTJHlnXMzQ?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Neither walking nor jogging will ever bring you the hard, curvy movie star arms you&#8217;re dreaming of. Great legs? Sure! Amazing arms? No way. In this &#8220;Fitzness Minute&#8221; fitness expert, Fitz Koehler\u00a0 shares a smart and fun way to include upper body training while you&#8217;re out doing your cardio. Remember the phrase &#8220;Stop, Drop and Do Push-ups&#8221;, and you&#8217;ll be on your way.<\/p>\n<p>Video provided by ABC&#8217;s WCJB TV20 News.<br \/>\nFitz&#8217;s wardrobe provided by Oakley! <a href=\"oakleypbc.com\" target=\"_blank\">OakleyPBC.com<\/a><\/p>\n<div id=\"attachment_21916\" style=\"width: 310px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-21916\" class=\"size-medium wp-image-21916\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-191-300x215.png\" alt=\"Fitzness.com\" width=\"300\" height=\"215\" \/><p id=\"caption-attachment-21916\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<div id=\"attachment_21917\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21917\" class=\"size-medium wp-image-21917\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-190-300x176.png\" alt=\"Fitzness.com\" width=\"300\" height=\"176\" \/><p id=\"caption-attachment-21917\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neither walking nor jogging will ever bring you the hard, curvy movie star arms you&#8217;re dreaming of. Great legs? Sure! Amazing arms? No way. In this &#8220;Fitzness Minute&#8221; fitness expert,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24,26],"tags":[3806,92,6005,4205,591,941,1050,3346,1465,2224,2696,2763,2821],"class_list":{"0":"post-21915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"category-workouts","9":"tag-abc-news","10":"tag-adjustable","11":"tag-amazing-arms","12":"tag-channing-tatum","13":"tag-circuit-training","14":"tag-exercises","15":"tag-fitzness","16":"tag-jennifer-aniston","17":"tag-jogging","18":"tag-running","19":"tag-train","20":"tag-upper-body","21":"tag-walking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Amazing Arms While Out Walking and Running - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-make-amazing-arms-while-out-walking-and-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Amazing Arms While Out Walking and Running - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Neither walking nor jogging will ever bring you the hard, curvy movie star arms you&#8217;re dreaming of. Great legs? Sure! Amazing arms? No way. 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