{"id":21543,"date":"2013-05-13T13:40:37","date_gmt":"2013-05-13T18:40:37","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=21543"},"modified":"2022-01-07T18:34:40","modified_gmt":"2022-01-07T23:34:40","slug":"3-exercises-you-can-do-while-remaining-perfectly-still-the-fitzness-minute","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/3-exercises-you-can-do-while-remaining-perfectly-still-the-fitzness-minute\/","title":{"rendered":"3 Exercises You Can Do While Remaining Perfectly Still &#8211; The Fitzness Minute"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/E2zZHHCVRlM?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/E2zZHHCVRlM?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>If you don&#8217;t actually like moving, then you&#8217;ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today &#8211;\u00a0 you can do them all without moving a muscle! With these three super still moves, you can work your lower body, core and upper body. This stuff is pretty tough too &#8211; even for those that DO like to move!.<br \/>\nFitz&#8217;s wardrobe courtesy of Oakley. <a href=\"oakleypbc.com\" target=\"_blank\" rel=\"noopener\">OakleyPBC.com<\/a><br \/>\nVideo courtesy of ABC&#8217;s WCJB TV20 News<br \/>\nThanks to fitness models Cara Canington and Brittney Smith!<\/p>\n<div id=\"attachment_21544\" style=\"width: 389px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-21544\" class=\"size-full wp-image-21544\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-187.png\" alt=\"Fitzness.com\" width=\"379\" height=\"312\" \/><p id=\"caption-attachment-21544\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you don&#8217;t actually like moving, then you&#8217;ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today &#8211;\u00a0 you can do them all without&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293,24,26],"tags":[3806,67,8567,670,1048,5447,5975,5372,5974,5973,5251],"class_list":{"0":"post-21543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitz-in-the-media","9":"category-videos","10":"category-workouts","11":"tag-abc-news","12":"tag-abs","13":"tag-celebrity-fitzness-interviews","14":"tag-core-training","15":"tag-fitz","16":"tag-fitzness-minute","17":"tag-no-movement","18":"tag-plank","19":"tag-still","20":"tag-wall-squats","21":"tag-wcjb-tv20"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Exercises You Can Do While Remaining Perfectly Still - The Fitzness Minute - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/3-exercises-you-can-do-while-remaining-perfectly-still-the-fitzness-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Exercises You Can Do While Remaining Perfectly Still - The Fitzness Minute - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you don&#8217;t actually like moving, then you&#8217;ll enjoy the three exercises Fitz has in store for you in the Fitzness Minute today &#8211;\u00a0 you can do them all without...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/3-exercises-you-can-do-while-remaining-perfectly-still-the-fitzness-minute\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-13T18:40:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T23:34:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2013\/05\/Screen-Shot-2022-01-07-at-6.31.03-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2002\" \/>\n\t<meta property=\"og:image:height\" content=\"898\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/3-exercises-you-can-do-while-remaining-perfectly-still-the-fitzness-minute\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/3-exercises-you-can-do-while-remaining-perfectly-still-the-fitzness-minute\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"3 Exercises You Can Do While Remaining Perfectly Still &#8211; 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