{"id":21519,"date":"2013-05-08T21:24:33","date_gmt":"2013-05-09T02:24:33","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=21519"},"modified":"2014-10-29T11:36:07","modified_gmt":"2014-10-29T16:36:07","slug":"iron-man-3-how-robert-downey-jr-earned-an-iron-body-his-entire-training-routine","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/iron-man-3-how-robert-downey-jr-earned-an-iron-body-his-entire-training-routine\/","title":{"rendered":"Iron Man 3: How Robert Downey Jr. Earned an Iron Body &#8211; His Entire Training Routine!"},"content":{"rendered":"<div id=\"attachment_21521\" style=\"width: 305px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-21521\" class=\"size-full wp-image-21521\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ironman3.jpg\" alt=\"Iron Man 3 Movie Poster\" width=\"295\" height=\"437\" \/><p id=\"caption-attachment-21521\" class=\"wp-caption-text\">Iron Man 3 Movie Poster<\/p><\/div>\n<p>That\u2019s right ladies and gentleman, Iron Man 3 just hit theaters, and anyone who\u2019s anyone, is going to see it! Truthfully, I would assume even Justin Bieber and perhaps Beyonc\u00e9 have seen it twice by now!<\/p>\n<div id=\"attachment_21524\" style=\"width: 310px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21524\" class=\"size-medium wp-image-21524\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/iron-man-3-robert-downey-jr-pepper-potts-gwyneth-paltrow-300x202.jpg\" alt=\"Iron Man 3 on Facebook\" width=\"300\" height=\"202\" \/><p id=\"caption-attachment-21524\" class=\"wp-caption-text\">Iron Man 3 on Facebook<\/p><\/div>\n<p>It\u2019s no surprise why Iron Man is back for its third outing. The guy was a hit in the McDonald\u2019s happy meals. Need I say more? But on a serious note, what superhero quits after only two 125-minute films of extreme butt kicking? Not Iron Man!<\/p>\n<p>In round three, Iron Man\/Tony Stark, played by Robert Downey Jr., finds his personal world destroyed by his enemies and sets out on a journey to find those responsible. \u2026.Hmmm, this sounds oddly familiar\u2026 But as he fights his way back, Stark comes across that one question that has been continuously haunting him: will I ever find true love like on The Bachelor? Oh wait, that\u2019s not right\u2026. <strong>Does the MAN make the suit or does the SUIT make the man?<\/strong><\/p>\n<p>Well, many of the viewers may have important questions of their own\u2026<\/p>\n<p><strong>1. So, like, do <a title=\"Batman\u2019s Christian Bale and Anne Hathaway Trained Hard for their Superhero Bodies\" href=\"http:\/\/www.fitzness.com\/blog\/anne-hathaway-joins-christian-bale-in-the-finale-to-the-batman-trilogy\/\" target=\"_blank\">superheroes workout<\/a> too?<\/strong> Don\u2019t be fooled by the armor, Robert Downey Jr. worked out with two-hour sessions, three to four days a week, to gain five pounds of muscle, and trim off 10 pounds of fat to prepare.<\/p>\n<div id=\"attachment_21522\" style=\"width: 310px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-21522\" class=\"size-medium wp-image-21522\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/robert-downey-jr-as-iron-man-3-300x300.jpg\" alt=\"Iron Man 3 on Instagram\" width=\"300\" height=\"300\" \/><p id=\"caption-attachment-21522\" class=\"wp-caption-text\">Iron Man 3 on Instagram<\/p><\/div>\n<p>In order to gain muscle bulk, the 48-year-old spent the first month doing traditional weight training (bench press, push-ups, etc.) Traditional weight training is the first priority because it builds a solid foundation for your body to handle the stresses of more intense workouts. Next, Downey Jr. and his trainer Brad Bose moved on to Functional Performance Training (FPT), which is a program that engages all the muscle groups simultaneously.<\/p>\n<p>\u201cAll the exercises are designed to get you muscular through strength. As opposed to body building, where you\u2019re working one muscle group in isolation, FPT gets as many muscles and as many planes of movement, engaged at any one time\u201d Bose exclaims to Metro World News.<\/p>\n<p>The FPT program incorporates diverse types of equipment such as battle ropes, pushing sleds, sledgehammers, flipping tires, suspension training like the TRX, kettle bells and pylobox jumps.<\/p>\n<p><strong>2. Do <a title=\"Secrets to Superhero Fitness: The Avengers\" href=\"http:\/\/www.fitzness.com\/blog\/secrets-to-superhero-fitness-the-avengers\/\" target=\"_blank\">superheroes<\/a> make time for their wife? <\/strong>Don\u2019t be silly\u2026. Of course they do!!!<\/p>\n<p>According to Metro World News Downey\u2019s trainer says, \u201cRobert is constantly doing something,\u201d \u201cBut in order to spend time with his wife, he does a lot of Tracy Anderson cardio classes. And he\u2019s a brown belt in Kung Fu, so on the opposite days that he\u2019s not working with me, he\u2019s sparring with his coach, Eric Orum.\u201d<\/p>\n<p>And it goes without saying that he most likely takes her for long walks on the beach, cuddles, watches chick flicks, and asks her to dance under the stars\u2026.<\/p>\n<p><strong>3. What type of meal should I make for Iron Man if he visits? <\/strong>Protein, Protein, Protein!!! That body doesn\u2019t make itself. You\u2019ll definitely want to cook up a clean protein source such as chicken, or beef. obviously, do NOT forget the vegetables or you\u2019re most likely a goner.<\/p>\n<p>\u201c So as far as nutrition goes, we\u2019re more focused on a Paleo style diet, which is basically fish, organic meat, nuts, roots, fruit, eggs and vegetables.\u201d Downey\u2019s trainer discusses with Metro World News.<\/p>\n<p><strong>4. What was Robert Downey\u2019s workout routine when preparing for Iron Man 3? (Fusion Performance Training)<\/strong><\/p>\n<div id=\"attachment_21523\" style=\"width: 215px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21523\" class=\"size-medium wp-image-21523\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/iron-man-3-falling-from-sky-205x300.jpg\" alt=\"Iron Man 3 on Facebook\" width=\"205\" height=\"300\" \/><p id=\"caption-attachment-21523\" class=\"wp-caption-text\">Iron Man 3 on Facebook<\/p><\/div>\n<p><strong>Upper Body Routine<\/strong><\/p>\n<p>Weighted Pull Up \u2013 3 sets of 8 to 12 repetitions<br \/>\nWeighted Dip \u2013 3 sets of 8 to 12 repetitions<br \/>\nBench Press on a Swiss Ball \u2013 3 sets of 8 to 12 repetitions<br \/>\nLow Row \u2013 3 sets of 8 to 12 repetitions<br \/>\nDumb Bell Shoulder Press \u2013 3 sets of 8 to 12 repetitions<br \/>\nBosu Push Up \u2013 3 sets of 15 to 20 repetitions<br \/>\nSuspension Trainer Push Up \u2013 3 sets to failure (a category name for a product like the TRX)<br \/>\nSuspension Trainer Row \u2013 3 sets to failure<br \/>\nLateral \/ Front Shoulder Raise \u2013 3 sets of 8 to 12 repetitions<br \/>\nKettlebell Swing \u2013 3 sets of 40<br \/>\nSand Bag Power Throw \u2013 3 sets of 12 to 15 repetitions<br \/>\nAb Circuit \u2013 4 to 6 \u201cab\u201d exercises; 2 minutes of each exercise<\/p>\n<p><strong>Lower Body Routine<\/strong><\/p>\n<p>Hamstring Curl<br \/>\nLeg Press<br \/>\nSuspension Trainer Lunge<br \/>\nSuspension Trainer Superman Squat<br \/>\nRomanian Deadlift<br \/>\nSandbag Squat<\/p>\n<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/JmtF7GxphN0?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/JmtF7GxphN0?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>That\u2019s right ladies and gentleman, Iron Man 3 just hit theaters, and anyone who\u2019s anyone, is going to see it! Truthfully, I would assume even Justin Bieber and perhaps Beyonc\u00e9&#8230;<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[1050,5972,5968,5970,2005,3980,5971,5969,2700],"class_list":{"0":"post-21519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-celebrity","8":"tag-fitzness","9":"tag-how-robert-downey-jr-got-in-shape-for-iron-man","10":"tag-iron-man-3","11":"tag-pepper-potts","12":"tag-pictures","13":"tag-robert-downey-jr","14":"tag-strength-training-routine","15":"tag-tony-stark","16":"tag-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron Man 3: How Robert Downey Jr. Earned an Iron Body - His Entire Training Routine! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/iron-man-3-how-robert-downey-jr-earned-an-iron-body-his-entire-training-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Man 3: How Robert Downey Jr. Earned an Iron Body - His Entire Training Routine! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"That\u2019s right ladies and gentleman, Iron Man 3 just hit theaters, and anyone who\u2019s anyone, is going to see it! 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