{"id":21378,"date":"2013-04-22T09:16:37","date_gmt":"2013-04-22T14:16:37","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=21378"},"modified":"2022-01-07T18:29:07","modified_gmt":"2022-01-07T23:29:07","slug":"3-partner-training-exercises-for-inner-thighs-abs-hip-flexors-and-triceps","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/3-partner-training-exercises-for-inner-thighs-abs-hip-flexors-and-triceps\/","title":{"rendered":"3 Partner Training Exercises for Inner Thighs, Abs, Hip Flexors and Triceps"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/IxFy6UEL2II?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/IxFy6UEL2II?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nThese three exercises are perfect for training with a partner, and without equipment. You&#8217;ll learn cool moves for your adductors (inner thighs), abs and triceps. Grab a friend and give them a go!<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News.<br \/>\nFitz&#8217;s wardrobe courtesy of Oakley.<a href=\"oakleypbc.com\" target=\"_blank\" rel=\"noopener\"> Visit OakleyPBC.com<\/a><br \/>\nThanks to our fitness models Brittany Smith and Cara Canington<\/p>\n<div id=\"attachment_21380\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-21380\" class=\"size-medium wp-image-21380\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-171-300x224.png\" alt=\"Fitzness.com\" width=\"300\" height=\"224\" \/><p id=\"caption-attachment-21380\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These three exercises are perfect for training with a partner, and without equipment. You&#8217;ll learn cool moves for your adductors (inner thighs), abs and triceps. Grab a friend and give&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293,24,26],"tags":[3806,67,941,1050,5447,4303,2964,5558,5944,5943],"class_list":["post-21378","post","type-post","status-publish","format-standard","has-post-thumbnail","category-achieving-ultimate-fitzness","category-fitz-in-the-media","category-videos","category-workouts","tag-abc-news","tag-abs","tag-exercises","tag-fitzness","tag-fitzness-minute","tag-hip-flexors","tag-inner-thighs","tag-partner-training","tag-tricep-dips","tag-usher-muscles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Partner Training Exercises for Inner Thighs, Abs, Hip Flexors and Triceps - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/3-partner-training-exercises-for-inner-thighs-abs-hip-flexors-and-triceps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Partner Training Exercises for Inner Thighs, Abs, Hip Flexors and Triceps - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"These three exercises are perfect for training with a partner, and without equipment. You&#8217;ll learn cool moves for your adductors (inner thighs), abs and triceps. 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