{"id":213,"date":"2009-09-07T03:49:55","date_gmt":"2009-09-07T08:49:55","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=213"},"modified":"2025-02-17T10:06:19","modified_gmt":"2025-02-17T15:06:19","slug":"celebrity-fitzness-101-melrose-place-star-colin-egglesfield","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/celebrity-fitzness-101-melrose-place-star-colin-egglesfield\/","title":{"rendered":"&#8220;Something Borrowed&#8221; Star Colin Egglesfield&#8217;s Beach Body Advice"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-216\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-216 aligncenter\" title=\"colin egglesfield nautica\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/colin-egglesfield-nautica-240x300.jpg\" alt=\"ColinEgglesfield.com\" width=\"240\" height=\"300\" \/><\/a><\/p>\n<p><a href=\"colinegglesfield.com\" target=\"_blank\" rel=\"noopener\">Colin Egglesfield <\/a>is one hot number. He\u2019s been plastered all over billboards and magazines as the official BODY of Calvin Klein, underwear, was part of the \u00a0&#8220;All My Children&#8221; cast for years, the new &#8220;Melrose Place&#8221; and is now starring alongside Kate Hudson and Ginnifer Goodwin in the film &#8220;Something Borrowed&#8221;. He\u2019s drool-worthy, talented, smart and sweet enough to share some tips on earning a beach body with all of you. Oh! And, just to throw in a shameless plug \u2026 Colin\u2019s endorsement of<a href=\"fitzness.com\" target=\"_blank\" rel=\"noopener\"> The Everything Flat Belly Cookbook,<\/a>authored by <em>yours truly<\/em> is on the first page of my book. He and I, see eye to eye when it comes to fitness.\u00a0\u00a0Colin\u00a0shared his tips for earning a lean and hard body, so play close attention, follow his advice, and prepare to stun in the sun!<\/p>\n<p>Colin says &#8230;<\/p>\n<ul>\n<li>Run! You can do all the weight training in the world, but nothing burns off that winter weight better than a good 30-45 run at least three times a week. I like to start out doing about 30min and then gradually work up to an hour over the course of a few weeks as I start to get my stamina back. I love to run outside by myself with my headphones and some great music on my iPod and just go! It&#8217;s my time to be alone with my thoughts, and anything that might be on my mind always seems to be a lot clearer after a good run.<\/li>\n<li>Lift weights two to three times a week. I mainly do chest, shoulders, and stomach on one day and then back, legs, biceps and abs on the next day. I do a combination of all body parts on the third day. Mix that with some good cardio and you should be good to go.<!--more--><\/li>\n<li>\n<div style=\"text-align: left;\">Hire a personal trainer to get you started. Sometimes after I&#8217;ve been working out for a while, I like to hire a personal trainer to mix things up and show me something new. If you work with a personal trainer, try another one for a bit just so you don&#8217;t get too comfortable. As with anything, you can&#8217;t make any gains in life if you get too comfortable. You&#8217;ve got to push yourself a bit to get to a different place.<\/div>\n<\/li>\n<li>Find a picture of someone who has the body you want or is as healthy looking as you wish to be and pin it on your wall. The gym I used to work out at when I was growing up had pictures of Arnold Schwarzenegger on the walls. Whenever I looked at them, they inspired me to work harder. I knew that even if I never could become as big and strong as he was, I knew I would be bigger and stronger than I was presently. You have to have a goal. A clear picture in your mind about what it is that you want.<\/li>\n<li>Start eating lighter foods such as salads. In the winter when it&#8217;s cold out, I love to eat hot heavy foods that keep me warm such as spaghetti. When it starts to get a little nicer out, I feel like I can get by not eating as much. Just don&#8217;t get too hung up on counting every calorie you intake.<\/li>\n<li>Try drinking a full glass of water before you sit down to eat to help make your stomach feel full. Only eat until you start to feel full as well.<\/li>\n<li>Don&#8217;t eat everything on your plate just because its there. Try smaller servings at first and if you are still hungry then get a bit more.<\/li>\n<li>Portions tend to be very big at restaurants. Order a meal, tell the waiter to bring half to the table and wrap the other half in a to-go bag right away so that it ever gets on your plate. Then you won&#8217;t be tempted to eat all of it. Save the second portion for another time&#8230;.. but not right before you go to bed!<\/li>\n<li>Don&#8217;t eat after 8-9pm, or generally 2-3 hours before you go to bed. That is key.<\/li>\n<\/ul>\n<p>Colin wishes you luck\u00a0with your\u00a0beach body, and hopes to see you out there swimming in the surf!<\/p>\n<div id=\"attachment_215\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-215\"><img decoding=\"async\" aria-describedby=\"caption-attachment-215\" class=\"size-medium wp-image-215\" title=\"colin egglesfield ck box\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/colin-egglesfield-ck-box-240x300.jpg\" alt=\"ColinEgglesfield.com\" width=\"240\" height=\"300\" \/><\/a><p id=\"caption-attachment-215\" class=\"wp-caption-text\">ColinEgglesfield.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/9nle4BtIOa8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> now starring alongside Kate Hudson and Ginnifer Goodwin in the film &#8220;Something Borrowed&#8221;. He\u2019s drool-worthy, talented, smart and sweet enough to share some tips on earning a beach body with all of you. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,26],"tags":[85,465,8566,623,786,1048,1150,1497,1623,1669,1714,1758,2222,2424,2512],"class_list":{"0":"post-213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"category-celebrity-fitzness-interviews","8":"category-workouts","9":"tag-actor","10":"tag-calvin-klein","11":"tag-celebrity","12":"tag-colin-egglesfield","13":"tag-diet","14":"tag-fitz","15":"tag-geniffer-goodwin","16":"tag-kate-hudson","17":"tag-lose-weight","18":"tag-marathon","19":"tag-melrose-place","20":"tag-model","21":"tag-run","22":"tag-something-borrowed","23":"tag-strength-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Something Borrowed&quot; 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