{"id":2109,"date":"2010-04-01T06:35:31","date_gmt":"2010-04-01T11:35:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2109"},"modified":"2014-10-26T12:11:07","modified_gmt":"2014-10-26T17:11:07","slug":"womens-health-big-book-of-exercises","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/womens-health-big-book-of-exercises\/","title":{"rendered":"Women&#8217;s Health Big Book of Exercises"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-2111   aligncenter\" title=\"wh big book of exercises\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/wh-big-book-of-exercises.jpg\" alt=\"wh big book of exercises\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.amazon.com\/Womens-Health-Big-Book-Exercises\/dp\/1605295493\/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1270121484&amp;sr=8-1#reader_1605295493\" target=\"_blank\"><strong>The Women\u2019s Health Big Book of Exercises<\/strong> <\/a>\u2013\u00a0This photo-heavy book detailing a huge variety of exercises for\u00a0each muscle group with clear, easy-to-follow directions is a great choice for anyone looking for support and ideas while exercising. Get this book and you\u2019ll never be lost while working out again.<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/9nle4BtIOa8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Women\u2019s Health Big Book of Exercises \u2013\u00a0This photo-heavy book detailing a huge variety of exercises for\u00a0each muscle group with clear, easy-to-follow directions is a great choice for anyone looking&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12],"tags":[67,309,376,446,551,858,1050,1402,1512,1587,2005,2114,2122,2182,2511,2733,2848,2905],"class_list":{"0":"post-2109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-fitzs-cool-tools","8":"tag-abs","9":"tag-big-book-of-exercises","10":"tag-book","11":"tag-butt","12":"tag-chest","13":"tag-dumbbels","14":"tag-fitzness","15":"tag-instructions","16":"tag-kettlebells","17":"tag-legs","18":"tag-pictures","19":"tag-pullups","20":"tag-pushups","21":"tag-review","22":"tag-strength-train","23":"tag-tubes","24":"tag-weights","25":"tag-womens-health"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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