{"id":2020,"date":"2010-03-10T20:11:20","date_gmt":"2010-03-11T01:11:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=2020"},"modified":"2022-09-25T22:05:49","modified_gmt":"2022-09-26T03:05:49","slug":"mexican-breakfast-sandwich","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/mexican-breakfast-sandwich\/","title":{"rendered":"Mexican Breakfast Sandwich"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><em><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-1398\"><img decoding=\"async\" class=\"size-medium wp-image-1398 aligncenter\" title=\"fitzness food pin\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitzness-food-pin-300x69.jpg\" alt=\"fitzness food pin\" width=\"300\" height=\"69\" \/><\/a><\/em><\/strong><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p><em>1 light-wheat English muffin<\/em><\/p>\n<p><em>\u00bd cup Egg Beaters<\/em><\/p>\n<p><em>Dash of salt and pepper<\/em><\/p>\n<p><em>1 tablespoon shredded fat free c<\/em><em>heddar cheese<\/em><\/p>\n<p><em>2 tablespoons salsa<\/em><\/p>\n<p><em>To add even more flavor to this recipe, chop up some onions and peppers and <\/em><em>throw them into the bowl before cooking your eggs.<\/em><\/p>\n<p>1. Toast English muffin halves.<\/p>\n<p>2. Mix eggs, salt, pepper, and cheese in a microwave-safe bowl.<\/p>\n<p>3. Microwave egg mixture for 1 minute on high or until egg is thoroughly<\/p>\n<p>cooked.<\/p>\n<p>4. Place egg mixture on one side of the toasted muffin, add salsa, and<\/p>\n<p>top with the other half of the muffin.<!--more--><\/p>\n<p><strong>Serves 1<\/strong><\/p>\n<p>171 calories<\/p>\n<p>2g fat<\/p>\n<p>26g carbohydrates<\/p>\n<p>19g protein<\/p>\n<p>564mg sodium<\/p>\n<p>9g fiber<\/p>\n<p>For more delicious recipes to keep your tummy trim, check out my cookbook, <em><a href=\"http:\/\/fitzness.com\/\" target=\"_blank\" rel=\"noopener\">The Everything Flat Belly Cookbook.<\/a><\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-1089\"><img decoding=\"async\" class=\"aligncenter\" title=\"everything flat belly cookbook cover\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/everything-flat-belly-cookbook-cover.bmp\" alt=\"everything flat belly cookbook cover\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 light-wheat English muffin \u00bd cup Egg Beaters Dash of salt and pepper 1 tablespoon shredded fat free cheddar cheese 2 tablespoons salsa To add even more flavor to&#8230;<\/p>\n","protected":false},"author":2,"featured_media":70226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[400,657,786,893,894,918,989,1050,1279,1635,1771,1793,2155,8570,2846],"class_list":{"0":"post-2020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-breakfast","9":"tag-cookbook","10":"tag-diet","11":"tag-egg-beaters","12":"tag-egg-substitute","13":"tag-english","14":"tag-fat","15":"tag-fitzness","16":"tag-healthy","17":"tag-low-calorie","18":"tag-morning","19":"tag-muffins","20":"tag-recipe","21":"tag-weight-loss","22":"tag-weight-watchers"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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