{"id":19787,"date":"2013-04-15T09:16:14","date_gmt":"2013-04-15T14:16:14","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19787"},"modified":"2022-01-07T18:28:40","modified_gmt":"2022-01-07T23:28:40","slug":"how-to-choose-the-right-length-jump-rope-and-burn-a-zillion-calories","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-choose-the-right-length-jump-rope-and-burn-a-zillion-calories\/","title":{"rendered":"How to Choose the Right Length Jump Rope and Burn a Zillion Calories"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/PPE_g7ltXek?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/PPE_g7ltXek?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Jumping rope is one of the greatest calorie burners on the planet. The best news? It requires only a $5 rope which you can take every where and anywhere. Stash it in your glove box or purse so you always have the option. It&#8217;s also perfect for uncoordinated folks who don&#8217;t like to dance. In this video, Fitz shows how to choose a rope with a length appropriate for your height and skill level and then get started. Keep in mind, jump ropes are barely half an inch thick. You don&#8217;t need to jump super high to get over yours. Stay low and move your wrists quickly.<\/p>\n<p>This Fitzness Minute courtesy of ABC&#8217;s WCJB TV20 News.<br \/>\nFitz&#8217;s wardrobe provided by\u00a0 Oakley &#8211; visit <a href=\"oakleypbc.com\" target=\"_blank\" rel=\"noopener\">OakleyPBC.com<\/a><br \/>\nThanks to The Rock School for sharing this beautiful gym to shoot in!<br \/>\nFitness models: Cara Canington and Brittney Smith<\/p>\n<div id=\"attachment_19788\" style=\"width: 426px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-19788\" class=\"size-full wp-image-19788\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-167.png\" alt=\"Fitzness.com\" width=\"416\" height=\"308\" \/><p id=\"caption-attachment-19788\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumping rope is one of the greatest calorie burners on the planet. The best news? It requires only a $5 rope which you can take every where and anywhere. Stash&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293,24,25,26],"tags":[3806,437,5912,1050,5913,5911,2708,8570],"class_list":{"0":"post-19787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitz-in-the-media","8":"category-videos","9":"category-weight-loss","10":"category-workouts","11":"tag-abc-news","12":"tag-burn-calories","13":"tag-choose-the-right-length","14":"tag-fitzness","15":"tag-how-to-jump-rope","16":"tag-jump-rope","17":"tag-travel","18":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Choose the Right Length Jump Rope and Burn a Zillion Calories - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-choose-the-right-length-jump-rope-and-burn-a-zillion-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose the Right Length Jump Rope and Burn a Zillion Calories - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Jumping rope is one of the greatest calorie burners on the planet. The best news? It requires only a $5 rope which you can take every where and anywhere. 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