{"id":19629,"date":"2013-04-01T09:40:41","date_gmt":"2013-04-01T14:40:41","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19629"},"modified":"2014-10-29T11:20:37","modified_gmt":"2014-10-29T16:20:37","slug":"workout-at-work-breakroom-exercises-you-can-do-in-your-professional-clothes","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/workout-at-work-breakroom-exercises-you-can-do-in-your-professional-clothes\/","title":{"rendered":"Workout at Work! Breakroom Exercises You Can Do in Your Professional Clothes"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/0owj5BJsOkg?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/0owj5BJsOkg?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>In this week&#8217;s Fitzness Minute,\u00a0 Fitz shares a few ideas on how to squeeze in a bit of exercise during your workday &#8211; without having to change out of your professional clothes.<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News.<\/p>\n<p>Thanks to our fantastic fitness models Alan and Cara!<\/p>\n<div id=\"attachment_19630\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/workout-at-work-breakroom-exercises-you-can-do-in-your-professional-clothes\/screen-capture-159\/\" rel=\"attachment wp-att-19630\"><img decoding=\"async\" aria-describedby=\"caption-attachment-19630\" class=\"size-medium wp-image-19630\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-159-300x165.png\" alt=\"Fitzness.com\" width=\"300\" height=\"165\" \/><\/a><p id=\"caption-attachment-19630\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/uniqspjT3ec\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week&#8217;s Fitzness Minute,\u00a0 Fitz shares a few ideas on how to squeeze in a bit of exercise during your workday &#8211; without having to change out of your&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,25,26],"tags":[3806,5877,5878,5876,1030,1050,2989,2916],"class_list":{"0":"post-19629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-weight-loss","8":"category-workouts","9":"tag-abc-news","10":"tag-breakroom","11":"tag-conference-room","12":"tag-corporate-fitness","13":"tag-fitness","14":"tag-fitzness","15":"tag-job","16":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout at Work! 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