{"id":19552,"date":"2013-04-10T15:04:20","date_gmt":"2013-04-10T20:04:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19552"},"modified":"2014-10-29T11:23:04","modified_gmt":"2014-10-29T16:23:04","slug":"no-time-for-breakfast-grab-a-healthy-oatmeal-banana-muffin-to-go","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/no-time-for-breakfast-grab-a-healthy-oatmeal-banana-muffin-to-go\/","title":{"rendered":"No Time for Breakfast? Grab a Healthy Oatmeal Banana Muffin to Go"},"content":{"rendered":"
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Photo Credit: Rakratchada Torsap<\/p><\/div>\n

We’re filling our schedules up with more and more every day and mornings can be especially crazy in preparing to take on such a hectic agenda. Rushing to get to work, getting the kids ready for school, showering and getting ready after you workout\u2026these are just a few things that can leave you in a chaotic whirlwind during the early hours of the day.\u00a0 Sometimes our busy schedules can cause us to skimp on what we eat for breakfast, or worse, completely skip out on the most important meal of the day!\u00a0 Instead of missing meals, try making these simple and delicious muffins on the weekends in your spare time.\u00a0 These muffins are extra healthy, containing no sugar, oil, or flour.\u00a0 Now you can be prepared and have a grab-and-go breakfast with plenty of flavor and nutrition to start your day right!<\/p>\n

You Will Need:<\/strong><\/p>\n

2 \u00bd cups of old-fashioned oats<\/p>\n

1 cup plain low-fat Greek yogurt<\/p>\n

2 eggs<\/p>\n

\u00bd cup honey<\/p>\n

2 teaspoons baking soda<\/p>\n

2 tablespoons ground flax seed<\/p>\n

1 teaspoon vanilla<\/p>\n

2 ripe bananas<\/p>\n

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Baking Instructions:<\/strong><\/p>\n

Heat your oven to 400 degrees and spray a muffin tin with non-stick cooking spray.\u00a0 You can also use muffin liners that are placed in each muffin hole.\u00a0 Pulse the oats in a food processor for about 10 seconds, and then add all the remaining ingredients in the food processor.\u00a0 Process the ingredients until everything is well mixed and incorporated, and the oats are smooth.\u00a0 For a protein burst, try adding walnuts to your batter.\u00a0 If you want to make these muffins as a guilt-free dessert, add a few dark chocolate chips instead!\u00a0 Pour the batter in to each muffin hole, and bake for 18-20 minutes.\u00a0 Allow them to cool and enjoy!<\/p>\n

Be sure to store your muffins in airtight Tupperware or plastic bags, and place them in the fridge to ensure the muffins stay fresh for the whole week!\u00a0 Instead of waking up extra early to eat a balanced breakfast, or missing meals and skipping breakfast completely, all you have to do is reach in your refrigerator and grab a muffin to go!\u00a0 With no sugar, flour, or oil, this muffin is the perfect start to your healthy and active day!<\/p>\n

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