{"id":19186,"date":"2013-03-14T13:34:49","date_gmt":"2013-03-14T18:34:49","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19186"},"modified":"2014-10-29T11:19:05","modified_gmt":"2014-10-29T16:19:05","slug":"book-review-foods-that-harm-foods-that-heal-2","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/book-review-foods-that-harm-foods-that-heal-2\/","title":{"rendered":"Book Review: Foods that Harm, Foods that Heal"},"content":{"rendered":"

\"Foods<\/p>\n

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Foods that Harm, Foods that Heal, Revised and Updated: The Best and Worst Choices to Treat your Ailments Naturally<\/a>\"\"<\/i>, is an updated and revised version of the original mega-seller by Reader\u2019s Digest.\u00a0 This A to Z guide helps to outline all different types of foods, from the nutritious and healthy to the fatty and damaging.\u00a0 The guide is packed with over 300 pages of food facts that will help teach you what\u2019s best for your body.<\/b><\/p>\n

With chapters broken down into different categories, it\u2019s super simple to navigate this book and find what foods or results from foods that you are looking for.\u00a0 Part 1 of the book is all about nutrition, the importance of food safety, and how to eat food that heals.\u00a0 Part 2 is the first A to Z guide dealing with foods that harm and heal.\u00a0 Part 3 is another A to Z guide, but this section is categorized in a condition-by-condition method, meaning you find your condition and then it will describe the foods you should and shouldn\u2019t eat.\u00a0 All in all, each section is educational, thoroughly covering each food and ailment.<\/p>\n

The revised edition is updated with research and doctor\u2019s recommendations on both the good and bad effects of food on conditions such as cancer, stress, and other health issues.\u00a0 Updating this catalogue of information ensures you have the latest and most accurate food knowledge that will allow you to, \u201clet food be your medicine.\u201d<\/p>\n

If you\u2019re more of a picture person, this book may not be for you.\u00a0 Since the material is quite comprehensive, the pages are packed with text and leave little room for graphics.\u00a0 While this can be great for someone looking for a lot of information, you may not care for this book set-up if you are more of a visual learner.<\/p>\n

This book may also appear to look like a cookbook or work that offers recipes.\u00a0 Don\u2019t be mistaken, this book is all about food, but you won\u2019t find any recipes or cooking instructions in Foods that Harm, Foods that Heal<\/i><\/b>.\u00a0 Instead, you will discover a book that lists a food, such as an orange, and the health benefits of an orange, why you should eat it, and what the orange does for your body.\u00a0 In addition, you may also look up \u201cflu\u201d as a medical condition that you are currently suffering from.\u00a0 The guide would tell you that the vitamin C from an orange will help to boost your immune system.\u00a0 It would not however, be the place to find a recipe that will help you prepare a meal using an orange.\u00a0 This book is great for further understanding the power of food, and how certain things affect your body.<\/p>\n

Overall, Foods That Harm, Foods that Heal<\/i><\/b> could be your perfect prescription for your health condition or weight loss goals.\u00a0 Knowledge is power, and we can confidently say this book will arm you with plenty of knowledge to alleviate your conditions and ailments, and leave you understanding food better.
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