{"id":19145,"date":"2013-03-04T09:31:20","date_gmt":"2013-03-04T14:31:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19145"},"modified":"2014-10-29T11:14:41","modified_gmt":"2014-10-29T16:14:41","slug":"how-to-exercise-at-the-playground-while-your-kids-play","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-exercise-at-the-playground-while-your-kids-play\/","title":{"rendered":"How to Exercise at the Playground While Your Kids Play"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/ESiQsnbUIPE?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/ESiQsnbUIPE?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Taking your kids or grand-kids to the playground is a good thing. Sitting on you butt while they play is a bad thing. Trash your latte and make great use of that playground equipment to get in a little exercise too! Fitness expert, Fitz Koehler of Fitzness.com, shows you how.<\/p>\n<p>Video Courtesy of ABC&#8217;s WCJB TV20 News.<br \/>\nFitz&#8217;s shorts courtesy of <a href=\"oakleypbc.com\" target=\"_blank\">OakleyPBC.com.<\/a><\/p>\n<div id=\"attachment_19146\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/how-to-exercise-at-the-playground-while-your-kids-play\/screen-capture-148\/\" rel=\"attachment wp-att-19146\"><img decoding=\"async\" aria-describedby=\"caption-attachment-19146\" class=\"size-medium wp-image-19146\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-148-300x166.png\" alt=\"Fitzness.com\" width=\"300\" height=\"166\" \/><\/a><p id=\"caption-attachment-19146\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/TDKvmAjDVPc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking your kids or grand-kids to the playground is a good thing. Sitting on you butt while they play is a bad thing. Trash your latte and make great use&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,24,26],"tags":[3806,793,939,971,5447,5620,5619,3167,2113,2224,2916],"class_list":{"0":"post-19145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-family-fitzness","8":"category-videos","9":"category-workouts","10":"tag-abc-news","11":"tag-dips","12":"tag-exercise","13":"tag-family-fitness","14":"tag-fitzness-minute","15":"tag-jump-ups","16":"tag-monkey-bars","17":"tag-playground","18":"tag-pull-ups","19":"tag-running","20":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Exercise at the Playground While Your Kids Play - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-exercise-at-the-playground-while-your-kids-play\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Exercise at the Playground While Your Kids Play - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Taking your kids or grand-kids to the playground is a good thing. Sitting on you butt while they play is a bad thing. 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