{"id":19110,"date":"2013-03-06T10:23:33","date_gmt":"2013-03-06T15:23:33","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=19110"},"modified":"2014-10-29T11:17:29","modified_gmt":"2014-10-29T16:17:29","slug":"ed-buckley-this-is-why-i-do-group-fitness-classes","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/ed-buckley-this-is-why-i-do-group-fitness-classes\/","title":{"rendered":"Ed Buckley: This Is Why I Do Group Fitness Classes"},"content":{"rendered":"<p><b>\u00a0<\/b><\/p>\n<div id=\"attachment_19111\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/ed-buckley-this-is-why-i-do-group-fitness-classes\/pic\/\" rel=\"attachment wp-att-19111\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-19111\" class=\"size-medium wp-image-19111 \" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/pic-300x199.jpg\" alt=\"pic\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-19111\" class=\"wp-caption-text\">Ed Buckley (left) with Olympian Conor Dwyer<\/p><\/div>\n<p><strong>Ed Buckley, 27,\u00a0PhD Student at UF and<a href=\"peerfit.com\"> President of peerFit<\/a>, Gainesville, Florida\u00a0<\/strong><\/p>\n<p><strong>Why do you do group fitness classes?<\/strong> I do classes they always work! Sometimes I am lazy and just need someone to tell me what to do, and sometimes I want to see people and get that social connection when I workout. No matter my mood, group fitness helps satisfies it.<\/p>\n<p><strong>How long have you been doing group fitness classes?<\/strong> Phew\u2026 um probably since I was 16.<\/p>\n<p><strong>Do you compete?<\/strong> <strong>Tell us about that.<\/strong> I compete in my own head\u2026 I guess. I look around the room and want to do better and work harder than everyone else in the class. Classic competitive spirit, I guess you could say.<\/p>\n<p><strong>Most challenging aspect of group fitness classes:<\/strong> Deciding on what class I want to do.<\/p>\n<div id=\"attachment_19127\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.fitzness.com\/blog\/ed-buckley-this-is-why-i-do-group-fitness-classes\/pullups\/\" rel=\"attachment wp-att-19127\"><img decoding=\"async\" aria-describedby=\"caption-attachment-19127\" class=\"size-medium wp-image-19127\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/PullUps-300x300.jpg\" alt=\"PullUps\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-19127\" class=\"wp-caption-text\">Ed&#8217;s on the left!<\/p><\/div>\n<p><strong>Most fun aspect of group fitness classes:<\/strong> The unknown of what workout will I be put through today.<\/p>\n<p><strong>Most rewarding aspect of group fitness classes:<\/strong> Finishing a workout someone else has designed. It&#8217;s great to know someone else put their time and effort in to coming up with a way to kick your butt, and you were able to foil them.<\/p>\n<p><strong>Who\/what inspires you when you\u2019re feeling weak?<\/strong> Everyone else in the room, you know that giving up would make you look foolish and the peer pressure keeps me going.<\/p>\n<p><strong>Advice for others who\u2019d like to get started:<\/strong> <a href=\"peerfit.com\" target=\"_blank\">Use peerFit<\/a>! No seriously, seeking out reviews on what class would be right for you is important, don\u2019t go to an advanced class if you\u00a0aren&#8217;t\u00a0ready for it.<\/p>\n<p><strong>Your must-have equipment for this activity:<\/strong> H\u20262\u2026.0. \u00a0I am a water fiend, I drink tons of water throughout my normal day, so when I workout I drink twice as much.<\/p>\n<p><strong>Favorite training song:<\/strong> It changes so often, I don\u2019t have a go-to.<\/p>\n<p><strong>Favorite healthy food:<\/strong> Do french fries count? No, I\u2019d have to say a nice whole wheat chicken pasta with lots of spices is my go-to.<\/p>\n<p><strong>Favorite not-so-healthy food<\/strong>: Burger and fries, no doubt.<\/p>\n<p><strong>Funniest \/weirdest\/most awkward experience doing group fitness classes:<\/strong> Picture this\u2026 me at 26, first time at a Zumba class with a foo-man-chu. Enough said.<\/p>\n<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/nLeR3b1Wpmo?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/nLeR3b1Wpmo?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Ed Buckley, 27,\u00a0PhD Student at UF and President of peerFit, Gainesville, Florida\u00a0 Why do you do group fitness classes? I do classes they always work! Sometimes I am lazy&#8230;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5506],"tags":[5627,5631,5633,5632,939,1030,1050,5629,5256,5630],"class_list":{"0":"post-19110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-this-is-why-i-run-lift-do-yoga-pilates-and-more","8":"tag-this-is-why-i-2","9":"tag-attitude","10":"tag-buckley","11":"tag-ed","12":"tag-exercise","13":"tag-fitness","14":"tag-fitzness","15":"tag-group","16":"tag-peerfit","17":"tag-persistence"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ed Buckley: This Is Why I Do Group Fitness Classes - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/ed-buckley-this-is-why-i-do-group-fitness-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ed Buckley: This Is Why I Do Group Fitness Classes - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Ed Buckley, 27,\u00a0PhD Student at UF and President of peerFit, Gainesville, Florida\u00a0 Why do you do group fitness classes? 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