{"id":18890,"date":"2013-03-01T15:51:28","date_gmt":"2013-03-01T20:51:28","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=18890"},"modified":"2014-10-29T11:14:58","modified_gmt":"2014-10-29T16:14:58","slug":"84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k\/","title":{"rendered":"84 Year-Old Mike Runs his 1st Race &#8211; at RunDisney Royal Family 5K"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/i539nUGi8wk?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/i539nUGi8wk?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>If you&#8217;re prone to excuses and have found every reason in the world to miss out on fitness, life or greatness in general &#8211; we now bring you official motivation to slam into reverse, get your fanny up and get moving. While chatting with hundreds of participants during this past weekend&#8217;s <a title=\"The Ultimate Girls Getaway \u2013 runDisney Princess Half Marathon and 5K Weekend\" href=\"http:\/\/www.fitzness.com\/blog\/the-ultimate-girls-getaway-rundisney-princess-half-marathon-and-5k-weekend\/\" target=\"_blank\">runDisney Princess Half Marathon Weekend<\/a>, I stumbled across a gem. Mike and his five grown children are the perfect examples of what <a href=\"rundisney.com\" target=\"_blank\">runDisney<\/a> is all about. This 84 year-old decided that he wanted to do a 5K road race and wanted to do it right. So he and his family left the icy streets of Pittsburgh to fly to sunny Orlando, Florida and run the Royal Family 5K at EPCOT Center in Walt Disney World. These videos were shot post-race, and you&#8217;ll love the utter excitement oozing from this fab family. The video on top features just Mike. The video below features Mike and his whole family. We love them all! Whatever your perceived obstacle may be: age, weight, lack of fitness, disability &#8211; you&#8217;ll be surprised by what you can achieve if you&#8217;re just willing to make a plan and try.<\/p>\n<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/mB_eHXHYcZk?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/mB_eHXHYcZk?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<div id=\"attachment_19055\" style=\"width: 686px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k\/fitz-and-mike-84-rundisney\/\" rel=\"attachment wp-att-19055\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-19055\" class=\"size-large wp-image-19055\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-and-mike-84-rundisney-1024x768.jpg\" alt=\"We love Mike! Fitzness.com\" width=\"676\" height=\"507\" \/><\/a><p id=\"caption-attachment-19055\" class=\"wp-caption-text\">We love Mike!<br \/>Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/TDKvmAjDVPc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re prone to excuses and have found every reason in the world to miss out on fitness, life or greatness in general &#8211; we now bring you official motivation&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9,15],"tags":[5600,812,5602,1050,1401,5599,5603,3616,5601,3584],"class_list":{"0":"post-18890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-events","8":"category-fitzness-travel","9":"tag-84-years-old","10":"tag-disney-world","11":"tag-first-race","12":"tag-fitzness","13":"tag-inspiration","14":"tag-mike","15":"tag-never-too-old","16":"tag-orlando-florida","17":"tag-pittsburgh-steelers","18":"tag-rundisney"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>84 Year-Old Mike Runs his 1st Race - at RunDisney Royal Family 5K - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"84 Year-Old Mike Runs his 1st Race - at RunDisney Royal Family 5K - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re prone to excuses and have found every reason in the world to miss out on fitness, life or greatness in general &#8211; we now bring you official motivation...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-01T20:51:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T16:14:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-and-mike-84-rundisney-1024x768.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/84-year-old-mike-runs-his-1st-race-at-rundisney-royal-family-5k\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"84 Year-Old Mike Runs his 1st Race &#8211; 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