{"id":18765,"date":"2013-02-18T11:59:21","date_gmt":"2013-02-18T16:59:21","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=18765"},"modified":"2014-10-29T11:12:21","modified_gmt":"2014-10-29T16:12:21","slug":"fitzs-5-minute-workout-3-total-body-training-in-a-hurry","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-3-total-body-training-in-a-hurry\/","title":{"rendered":"Fitz&#8217;s 5 Minute Workout #3 &#8211; Total Body Training in a Hurry"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/N8cwIsTq3Mo?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/N8cwIsTq3Mo?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry in this ABC News segment &#8220;The Fitzness Minute&#8221;. This quickie workout offers a total body workout with only FOUR moves. Take 5 minutes out of your day to get strong and lean. Let&#8217;s try a: squat while pressing a medicine ball or dumbbell over your head, long arm rotation with a medicine ball (or dumbbell), mountain climbers and seated abdominal leg presses. Watch and learn!<\/p>\n<p>Video Courtesy of ABC&#8217;s WCJB TV20 News.<br \/>\nFitz&#8217;s wardrobe provided by Oakley.<br \/>\n<a href=\"oakleypbc.com\" target=\"_blank\">OakleyPBC.com<\/a><br \/>\nThanks so our fitness model Jessica Hoover!<\/p>\n<div id=\"attachment_18766\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-3-total-body-training-in-a-hurry\/screen-capture-134\/\" rel=\"attachment wp-att-18766\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-18766\" class=\"size-medium wp-image-18766\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-134-300x173.png\" alt=\"Fitzness.com\" width=\"300\" height=\"173\" \/><\/a><p id=\"caption-attachment-18766\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>&nbsp;<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/TDKvmAjDVPc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry in this ABC News segment &#8220;The Fitzness Minute&#8221;. This quickie workout offers a total body&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[3409,3806,67,1049,1050,3149,5505,4625,2476,5251],"class_list":{"0":"post-18765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-videos","7":"category-workouts","8":"tag-5-minute-workout","9":"tag-abc-news","10":"tag-abs","11":"tag-fitz-koehler","12":"tag-fitzness","13":"tag-medicine-ball","14":"tag-mountain-climbers","15":"tag-oakley","16":"tag-squats","17":"tag-wcjb-tv20"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz&#039;s 5 Minute Workout #3 - Total Body Training in a Hurry - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-3-total-body-training-in-a-hurry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz&#039;s 5 Minute Workout #3 - Total Body Training in a Hurry - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry in this ABC News segment &#8220;The Fitzness Minute&#8221;. 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