{"id":18560,"date":"2013-02-04T09:55:49","date_gmt":"2013-02-04T14:55:49","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=18560"},"modified":"2014-10-29T11:07:44","modified_gmt":"2014-10-29T16:07:44","slug":"fitzs-5-minute-workout-2-with-burpees-you-know-you-love-them","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-2-with-burpees-you-know-you-love-them\/","title":{"rendered":"Fitz&#8217;s 5 Minute Workout #2 with Burpees (You know you love them)"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/JmtF7GxphN0?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/JmtF7GxphN0?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Squeeze a short but effective total body workout in to your day with Fitz&#8217;s 5 minute workout. In this segment, Fitz\u00a0features moves like Burpees, lunges with a press, jacks and dips. Get it done and go on with your day! Find more fitness videos at Fitzness.com.<br \/>\nVideo Courtesy of ABC&#8217;s WCJB\u00a0TV20 News<\/p>\n<p>Thanks to Matt Redinger from peerFit.com for being our fitness model!<\/p>\n<div id=\"attachment_18568\" style=\"width: 381px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzs-5-minute-workout-2-with-burpees-you-know-you-love-them\/screen-capture-118-2\/\" rel=\"attachment wp-att-18568\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-18568\" class=\" wp-image-18568 \" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-1181.png\" alt=\"Fitzness.com\" width=\"371\" height=\"209\" \/><\/a><p id=\"caption-attachment-18568\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/XdYufoB0XUk\" width=\"480\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squeeze a short but effective total body workout in to your day with Fitz&#8217;s 5 minute workout. 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