{"id":18526,"date":"2013-02-07T10:52:41","date_gmt":"2013-02-07T15:52:41","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=18526"},"modified":"2014-10-29T11:10:01","modified_gmt":"2014-10-29T16:10:01","slug":"6-ways-to-burn-100-calories-without-real-exercise","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/6-ways-to-burn-100-calories-without-real-exercise\/","title":{"rendered":"6 Ways to Burn 100 Calories without Real Exercise"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/6-ways-to-burn-100-calories-without-real-exercise\/id-10034597\/\" rel=\"attachment wp-att-18604\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-18604\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ID-10034597-198x300.jpg\" alt=\"happy woman shopping burn calories\" width=\"198\" height=\"300\" \/><\/a><\/p>\n<p>Do you often feel as if you are struggling to burn calories during your hectic schedule? Are daily obligations preventing you from getting that much-needed exercise?\u00a0 Sometimes you can turn basic activities in to exercise by ramping them up a bit. If working out at home is the right choice for you though, <a title=\"Insanity Workout: A Review\" href=\"http:\/\/www.fitzness.com\/blog\/insanity-workout-a-review\/\">click here for DVD reviews.<\/a><\/p>\n<ul>\n<li>Everyday Activities: Putting a little extra something into your cleaning, you can shed 100 calories in about 26 minutes! Think about vacuuming vigorously or washing huge windows.<\/li>\n<li>Doing the dishes by hand and putting them away can help you burn 100 calories in just 40 minutes. Bring down the pots and pans to scrub too.<\/li>\n<li>If you shop (kinda quickly) for 38 minutes, you have just burned 100 calories.<\/li>\n<li>By simply walking the dog for 26 minutes, 100 calories have just disappeared! Run that dog to burn even more.<\/li>\n<li>Sweeping can burn 100 calories in only 23 minutes time.<\/li>\n<li>Cooking for 34 minutes can burn off 100 of the calories you&#8217;ll eat during the meal. For some fantastic, healthy recipes please click <a href=\"http:\/\/www.fitzness.com\/blog\/chicken-nachos-and-potato-skins-smart-substitutions-for-your-favorites\/\" target=\"_blank\">HERE<\/a>!<\/li>\n<\/ul>\n<p>Take these activities and other chores up a notch when a real workout is not in the cards. While you are shopping, walk a little faster than you normally would.\u00a0 This will speed up your trip to the store as well as burn more calories.\u00a0 Little things like dancing while you do the dishes will increase the number of calories you burn substantially too.<br \/>\n<object width=\"560\" height=\"315\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/NGFuv1aFfIE?version=3&amp;hl=en_US\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/NGFuv1aFfIE?version=3&amp;hl=en_US\" type=\"application\/x-shockwave-flash\" width=\"560\" height=\"315\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you often feel as if you are struggling to burn calories during your hectic schedule? Are daily obligations preventing you from getting that much-needed exercise?\u00a0 Sometimes you can turn&#8230;<\/p>\n","protected":false},"author":20,"featured_media":18604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,25],"tags":[5436,436,5435,463,876,1050,1626,2673,5437,2840],"class_list":{"0":"post-18526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-weight-loss","9":"tag-5436","10":"tag-burn","11":"tag-burning","12":"tag-calories","13":"tag-easy","14":"tag-fitzness","15":"tag-loss","16":"tag-tips","17":"tag-to","18":"tag-weight"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Ways to Burn 100 Calories without Real Exercise - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/6-ways-to-burn-100-calories-without-real-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Ways to Burn 100 Calories without Real Exercise - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Do you often feel as if you are struggling to burn calories during your hectic schedule? 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