{"id":1831,"date":"2010-01-22T09:29:44","date_gmt":"2010-01-22T14:29:44","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=1831"},"modified":"2014-10-26T12:07:41","modified_gmt":"2014-10-26T17:07:41","slug":"recipe-veggie-omelet","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/recipe-veggie-omelet\/","title":{"rendered":"Recipe: Veggie Omelet"},"content":{"rendered":"
\"Fitzness.com\"<\/a><\/em><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u00a0Make this on busy or leisurely mornings for a quick, nutritious and low calorie breakfast. Enjoy more recipes like these in my book, The Everything Flat Belly Cookbook. <\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Ingredients <\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u00a0<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span>\u00bc cup broccoli, chopped<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n

2 tablespoons white onions, <\/span>sliced<\/span><\/p>\n

2 tablespoons white <\/span>mushrooms, sliced<\/span><\/p>\n

2 tablespoons tomatoes, <\/span>diced <\/span><\/p>\n

1\/2 cup Egg Beaters<\/span><\/p>\n

<\/span><\/span><\/p>\n

\u00a0Directions<\/strong><\/span><\/p>\n

1. Coat a skillet with nonstick spray. Saute broccoli, onions, and mushrooms<\/span><\/p>\n

for 4 minutes over medium-high heat.<\/span><\/p>\n

2. Remove veggies from skillet and place in a bowl with tomatoes. Add<\/span><\/p>\n

Egg Beaters to skillet and cook on medium high for 2 minutes on<\/span><\/p>\n

each side.<\/span><\/p>\n

3. Add vegetable mixture to middle of omelet and fold over. Serve immediately.<\/span><\/p>\n

 <\/p>\n

\u00a0<\/span><\/span>
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