{"id":18288,"date":"2013-01-21T12:02:38","date_gmt":"2013-01-21T17:02:38","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=18288"},"modified":"2014-10-29T11:03:49","modified_gmt":"2014-10-29T16:03:49","slug":"stay-fit-while-cruising","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/stay-fit-while-cruising\/","title":{"rendered":"Stay Fit While Cruising"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/WZtxFNXpNak?hl=en_US&amp;version=3\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/WZtxFNXpNak?hl=en_US&amp;version=3\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Setting sail on a cruise does not mean you must gain weight! Especially with elite fitness facilities like the one on board the <a title=\"Disney Cruise Line: Making WONDERful Fit Family Magic on the High Seas\" href=\"http:\/\/www.fitzness.com\/blog\/disney-cruise-line-making-wonderful-fit-family-magic-on-the-high-seas\/\" target=\"_blank\">Disney Wonder <\/a>to use. Take Fitz&#8217;s advice and squeeze time for exercise in to each day. Here&#8217;s how.<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 News<\/p>\n<div id=\"attachment_18289\" style=\"width: 495px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/stay-fit-while-cruising\/screen-capture-79-3\/\" rel=\"attachment wp-att-18289\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-18289\" class=\"size-full wp-image-18289\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-792.png\" alt=\"Fitzness.com\" width=\"485\" height=\"217\" \/><\/a><p id=\"caption-attachment-18289\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Setting sail on a cruise does not mean you must gain weight! Especially with elite fitness facilities like the one on board the Disney Wonder to use. Take Fitz&#8217;s advice&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,24,25],"tags":[3806,786,5307,939,969,1023,1232,1279,4949,2708,8570,5308],"class_list":{"0":"post-18288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitzness-travel","7":"category-videos","8":"category-weight-loss","9":"tag-abc-news","10":"tag-diet","11":"tag-disney-cruise-line","12":"tag-exercise","13":"tag-family","14":"tag-fit","15":"tag-gym","16":"tag-healthy","17":"tag-how-to-avoid-weight-gain-on-vacation","18":"tag-travel","19":"tag-weight-loss","20":"tag-wonder"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stay Fit While Cruising - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/stay-fit-while-cruising\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Fit While Cruising - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Setting sail on a cruise does not mean you must gain weight! 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