{"id":17735,"date":"2012-12-04T09:23:33","date_gmt":"2012-12-04T14:23:33","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17735"},"modified":"2014-10-29T10:58:19","modified_gmt":"2014-10-29T15:58:19","slug":"baked-pumpkin-oatmeal","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/baked-pumpkin-oatmeal\/","title":{"rendered":"Baked Pumpkin Oatmeal"},"content":{"rendered":"<div>\n<div id=\"attachment_17736\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/baked-pumpkin-oatmeal\/oatmeal-2\/\" rel=\"attachment wp-att-17736\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-17736\" class=\"size-medium wp-image-17736\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/oatmeal1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-17736\" class=\"wp-caption-text\">Image courtesy of FreeDigitalPhotos.net<\/p><\/div>\n<p>Beeeeeeeep! Beeeeeeeep! Beeeeeeeep! Your alarm goes off in the morning and it is tough to get out of bed. Between the cold weather outside and the warmth of your sheets, it takes a lot to get up and get moving. With a little bit of tasty motivation, however, it may be a bit easier to get up and start your day. How about some warm, <strong>baked pumpkin oatmeal<\/strong>? Not only is oatmeal a healthy whole-grain, <a title=\"Recipe for Baked Pumpkin Seeds\" href=\"http:\/\/www.fitzness.com\/blog\/recipe-for-baked-pumpkin-seeds\/\" target=\"_blank\">pumpkin<\/a> is packed with health benefits too. The two combined provide a comforting, delicious breakfast sure to energize you and your metabolism. This recipe is made with healthy substitutions such as apple sauce and almond milk. Make this recipe ahead of time, store it in the\u00a0refrigerator, and heat it up during the morning rush.<\/p>\n<p><strong>Baked Pumpkin Oatmeal<\/strong><\/p>\n<p><strong>Ingredients\u00a0(6-8 Servings)<\/strong><\/p>\n<ul>\n<li>3 cups old-fashioned rolled oats<\/li>\n<li>1\/4 cup brown sugar<\/li>\n<li>1\/4 cup agave nectar<\/li>\n<li>1 cup almond milk<\/li>\n<li>2 tablespoons unsweetened apple sauce<\/li>\n<li>2 eggs<\/li>\n<li>2 teaspoons baking powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>2 teaspoons vanilla<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>3\/4 cup canned pumpkin<\/li>\n<li>Extra cinnamon on top (optional)<\/li>\n<li>Sprinkle brown sugar on top (optional)<\/li>\n<li>Raisins poked in (optional)<\/li>\n<\/ul>\n<\/div>\n<div>\n<p><strong>Instructions<\/strong><\/p>\n<p>Preheat\u00a0oven to 350.<\/p>\n<ol>\n<li>Mix all ingredients together in a medium size bowl.<\/li>\n<li>Pour into a sprayed baking dish.<\/li>\n<li>Bake for 35 minutes, or until it is no longer wet.<\/li>\n<li>Cut up, and top with anything you desire.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Do you like oatmeal?<\/strong><\/p>\n<p><strong>How do you usually use pumpkin?<\/strong><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=hl\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17737\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton932.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><\/p>\n<\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beeeeeeeep! Beeeeeeeep! Beeeeeeeep! Your alarm goes off in the morning and it is tough to get out of bed. Between the cold weather outside and the warmth of your sheets,&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19],"tags":[463,587,786,1050,1075,1272,1279,1330,1623,1636,2155,8570],"class_list":{"0":"post-17735","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-holidays","8":"tag-calories","9":"tag-christmas","10":"tag-diet","11":"tag-fitzness","12":"tag-food","13":"tag-health","14":"tag-healthy","15":"tag-holiday","16":"tag-lose-weight","17":"tag-low-fat","18":"tag-recipe","19":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Pumpkin Oatmeal - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/baked-pumpkin-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Pumpkin Oatmeal - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Beeeeeeeep! Beeeeeeeep! Beeeeeeeep! Your alarm goes off in the morning and it is tough to get out of bed. 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