{"id":17664,"date":"2012-11-28T10:20:19","date_gmt":"2012-11-28T15:20:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17664"},"modified":"2014-10-29T10:54:47","modified_gmt":"2014-10-29T15:54:47","slug":"healthy-chocolate-pecan-pie","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/","title":{"rendered":"Healthier Chocolate Pecan Pie"},"content":{"rendered":"<div id=\"attachment_17744\" style=\"width: 281px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/chocolatecoveredkatie.com\/2011\/11\/28\/healthy-chocolate-pecan-pie\/\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-17744\" class=\"size-medium wp-image-17744\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg\" alt=\"\" width=\"271\" height=\"300\" \/><\/a><p id=\"caption-attachment-17744\" class=\"wp-caption-text\">Photo courtesy of Chocolatecoveredkatie.com.<\/p><\/div>\n<p>The holiday&#8217;s are here, which means that social lives tends to grow, as well as waistlines. Parties filled with tons of food and decadent desserts make it tough to stick to healthy eating plans. Although temptation is bound to kick in, there is no rule that says you have to eat <em>everything<\/em> within reach. However, it is the holiday&#8217;s after all, and you may want to live in the moment and enjoy a few indulgences. Making your own healthier version of a favorite dessert will allow you to control what ingredients go into the recipe, meaning &#8211; you can have your dessert and eat it too. We found this recipe for a <a href=\"http:\/\/chocolatecoveredkatie.com\/2011\/11\/28\/healthy-chocolate-pecan-pie\/\">Chocolate Pecan Pie<\/a>, and while it may sound like it will completely derail your progress, think again! It is made with healthier ingredients, as well as a special ingredient rarely found in a pie. It can be made gluten-free, sugar-free, or vegan. Head on over to <a href=\"http:\/\/chocolatecoveredkatie.com\/2011\/11\/28\/healthy-chocolate-pecan-pie\/\">Chocolate Covered Katie&#8217;s<\/a> blog for the full recipe and instructions. Enjoy!<\/p>\n<p><strong>Do you like pie?<\/strong><\/p>\n<p><strong>Have you ever made healthier desserts for a holiday party?<\/strong><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=hl\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17666\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton928.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/mmTGJMidLGY\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holiday&#8217;s are here, which means that social lives tends to grow, as well as waistlines. Parties filled with tons of food and decadent desserts make it tough to stick&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19,25],"tags":[463,568,778,786,1050,1075,1272,1279,1330,1636,2155],"class_list":{"0":"post-17664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-holidays","8":"category-weight-loss","9":"tag-calories","10":"tag-chocolate","11":"tag-dessert","12":"tag-diet","13":"tag-fitzness","14":"tag-food","15":"tag-health","16":"tag-healthy","17":"tag-holiday","18":"tag-low-fat","19":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthier Chocolate Pecan Pie - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthier Chocolate Pecan Pie - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"The holiday&#8217;s are here, which means that social lives tends to grow, as well as waistlines. Parties filled with tons of food and decadent desserts make it tough to stick...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-28T15:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T15:54:47+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg\" \/>\n<meta name=\"author\" content=\"Brittany Lesser\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brittany Lesser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\"},\"author\":{\"name\":\"Brittany Lesser\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c\"},\"headline\":\"Healthier Chocolate Pecan Pie\",\"datePublished\":\"2012-11-28T15:20:19+00:00\",\"dateModified\":\"2014-10-29T15:54:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg\",\"keywords\":[\"calories\",\"chocolate\",\"dessert\",\"diet\",\"fitzness\",\"food\",\"health\",\"healthy\",\"holiday\",\"low-fat\",\"recipe\"],\"articleSection\":[\"Fit Food and Recipes\",\"Holidays\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\",\"name\":\"Healthier Chocolate Pecan Pie - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg\",\"datePublished\":\"2012-11-28T15:20:19+00:00\",\"dateModified\":\"2014-10-29T15:54:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthier Chocolate Pecan Pie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c\",\"name\":\"Brittany Lesser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg\",\"caption\":\"Brittany Lesser\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/brinnyx3\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthier Chocolate Pecan Pie - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/","og_locale":"en_US","og_type":"article","og_title":"Healthier Chocolate Pecan Pie - Fitzness.com","og_description":"The holiday&#8217;s are here, which means that social lives tends to grow, as well as waistlines. Parties filled with tons of food and decadent desserts make it tough to stick...","og_url":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2012-11-28T15:20:19+00:00","article_modified_time":"2014-10-29T15:54:47+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg","type":"","width":"","height":""}],"author":"Brittany Lesser","twitter_misc":{"Written by":"Brittany Lesser","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/"},"author":{"name":"Brittany Lesser","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c"},"headline":"Healthier Chocolate Pecan Pie","datePublished":"2012-11-28T15:20:19+00:00","dateModified":"2014-10-29T15:54:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/"},"wordCount":202,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg","keywords":["calories","chocolate","dessert","diet","fitzness","food","health","healthy","holiday","low-fat","recipe"],"articleSection":["Fit Food and Recipes","Holidays","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/","url":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/","name":"Healthier Chocolate Pecan Pie - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg","datePublished":"2012-11-28T15:20:19+00:00","dateModified":"2014-10-29T15:54:47+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/healthy-pecan-pie-271x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/healthy-chocolate-pecan-pie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Healthier Chocolate Pecan Pie"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c","name":"Brittany Lesser","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg","caption":"Brittany Lesser"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/brinnyx3\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/17664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=17664"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/17664\/revisions"}],"predecessor-version":[{"id":46991,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/17664\/revisions\/46991"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=17664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=17664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=17664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}