{"id":17653,"date":"2012-11-21T08:33:16","date_gmt":"2012-11-21T13:33:16","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17653"},"modified":"2022-01-07T17:56:35","modified_gmt":"2022-01-07T22:56:35","slug":"fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\/","title":{"rendered":"Fitz&#8217;s 2 Tricks for Avoiding Holiday Weight Gain &#8211; Commit to these TWO and Lose!"},"content":{"rendered":"<p style=\"text-align: center;\"><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/9nle4BtIOa8?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/9nle4BtIOa8?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>&nbsp;<\/p>\n<p>Fitness expert, Fitz Koehler, shares two specific eating and exercising tips to ensure you don&#8217;t gain weight between Thanksgiving and the Christmas &#8211; Hanukkah &#8211; Kwanza &#8211; New Year&#8217;s Holidays. Commit to these two simple ideas during the holidays and plan to lose weight before the New Year!<\/p>\n<p>Courtesy of ABC&#8217;s WCJB TV20 News.<a href=\"http:\/\/www.fitzness.com\/blog\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\/fitzness-minute-holiday-prep\/\" rel=\"attachment wp-att-17654\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-17654 aligncenter\" title=\"fitzness minute holiday prep\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitzness-minute-holiday-prep-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fitness expert, Fitz Koehler, shares two specific eating and exercising tips to ensure you don&#8217;t gain weight between Thanksgiving and the Christmas &#8211; Hanukkah &#8211; Kwanza &#8211; New Year&#8217;s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19,9293,24,25],"tags":[5158,5160,5159,5157,587,1050,5156,1330,1545,1690,8570],"class_list":["post-17653","post","type-post","status-publish","format-standard","has-post-thumbnail","category-achieving-ultimate-fitzness","category-holidays","category-fitz-in-the-media","category-videos","category-weight-loss","tag-2-rules-for-weight-loss","tag-36-minutes-exercise","tag-avoid-weight-gain","tag-big-meal","tag-christmas","tag-fitzness","tag-hannkukah","tag-holiday","tag-kwanza","tag-mashed-potatoes","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz&#039;s 2 Tricks for Avoiding Holiday Weight Gain - Commit to these TWO and Lose! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz&#039;s 2 Tricks for Avoiding Holiday Weight Gain - Commit to these TWO and Lose! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Fitness expert, Fitz Koehler, shares two specific eating and exercising tips to ensure you don&#8217;t gain weight between Thanksgiving and the Christmas &#8211; Hanukkah &#8211; Kwanza &#8211; New Year&#8217;s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-21T13:33:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T22:56:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2012\/11\/Screen-Shot-2022-01-07-at-5.51.14-PM-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1990\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#\\\/schema\\\/person\\\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Fitz&#8217;s 2 Tricks for Avoiding Holiday Weight Gain &#8211; Commit to these TWO and Lose!\",\"datePublished\":\"2012-11-21T13:33:16+00:00\",\"dateModified\":\"2022-01-07T22:56:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/\"},\"wordCount\":73,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/Screen-Shot-2022-01-07-at-5.51.14-PM-1.png\",\"keywords\":[\"2 rules for weight loss\",\"36 minutes exercise\",\"avoid weight gain\",\"big meal\",\"christmas\",\"fitzness\",\"hannkukah\",\"holiday\",\"kwanza\",\"mashed potatoes\",\"Weight Loss\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"Holidays\",\"TV\\\/Podcast Appearances\",\"Videos\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/\",\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/fitzs-2-tricks-for-avoiding-holiday-weight-gain-commit-to-these-two-and-lose\\\/\",\"name\":\"Fitz's 2 Tricks for Avoiding Holiday Weight Gain - Commit to these TWO and Lose! 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