{"id":17532,"date":"2012-11-12T11:00:06","date_gmt":"2012-11-12T16:00:06","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17532"},"modified":"2022-01-07T17:06:56","modified_gmt":"2022-01-07T22:06:56","slug":"fitzs-3-ingredient-smoothie","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-3-ingredient-smoothie\/","title":{"rendered":"Fitz&#8217;s 3 Ingredient Smoothie"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/OZ_YXYL9hcQ?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/OZ_YXYL9hcQ?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nForget dumping five dollars on smoothies. Try this quickie recipe at home instead, and use those smoothies wisely! Fitz gives tips on how and when smoothies are a good choice.<\/p>\n<p>Featuring: <a href=\"buythebullet.com\" target=\"_blank\" rel=\"noopener\">The Magic Bullet<\/a><br \/>\nVideo Courtesy of ABC&#8217;s WCJB TV20 News<\/p>\n<div id=\"attachment_17533\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzs-3-ingredient-smoothie\/screen-capture-123\/\" rel=\"attachment wp-att-17533\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-17533\" class=\"size-medium wp-image-17533\" title=\"Fitz Koehler fitness smoothie recipe easy all natural\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-123-300x185.png\" alt=\"\" width=\"300\" height=\"185\" \/><\/a><p id=\"caption-attachment-17533\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forget dumping five dollars on smoothies. Try this quickie recipe at home instead, and use those smoothies wisely! 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