{"id":17473,"date":"2012-10-29T14:57:18","date_gmt":"2012-10-29T19:57:18","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17473"},"modified":"2014-10-29T10:52:03","modified_gmt":"2014-10-29T15:52:03","slug":"prepare-for-trick-or-treaters-without-trashing-your-waistline","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/prepare-for-trick-or-treaters-without-trashing-your-waistline\/","title":{"rendered":"Prepare for Trick or Treaters without Trashing your Waistline"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/ISYbLPJp4NE?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/ISYbLPJp4NE?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>Do you really think it&#8217;s a wise idea to fill a giant bowl full of your favorite candy and keep it in your house? No way, Jose! We all want to support the kids out Trick or Treating on Halloween, but if you&#8217;d like to do so while preserving your waistline, Fitz has some tips for you. Nothing extreme, just smart moves to make both the kids happy and your health in check. Happy Halloween!<\/p>\n<p>Video Courtesy of ABC News WCJB TV20<\/p>\n<div id=\"attachment_17475\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/prepare-for-trick-or-treaters-without-trashing-your-waistline\/screen-capture-114\/\" rel=\"attachment wp-att-17475\"><img decoding=\"async\" aria-describedby=\"caption-attachment-17475\" class=\"size-medium wp-image-17475\" title=\"fitzness halloween fitz koehler candy\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-114-300x164.png\" alt=\"\" width=\"300\" height=\"164\" \/><\/a><p id=\"caption-attachment-17475\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/4cSPgHOzHx8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you really think it&#8217;s a wise idea to fill a giant bowl full of your favorite candy and keep it in your house? No way, Jose! We all want&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,25],"tags":[3806,5112,476,4756,1050,1244,3333],"class_list":{"0":"post-17473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-holidays","8":"category-weight-loss","9":"tag-abc-news","10":"tag-buy-candy-you-dont-like","11":"tag-candy","12":"tag-fitness-advice","13":"tag-fitzness","14":"tag-halloween","15":"tag-trick-or-treat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepare for Trick or Treaters without Trashing your Waistline - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/prepare-for-trick-or-treaters-without-trashing-your-waistline\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepare for Trick or Treaters without Trashing your Waistline - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Do you really think it&#8217;s a wise idea to fill a giant bowl full of your favorite candy and keep it in your house? 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