{"id":17410,"date":"2012-10-22T09:03:56","date_gmt":"2012-10-22T14:03:56","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17410"},"modified":"2022-01-07T16:57:35","modified_gmt":"2022-01-07T21:57:35","slug":"how-to-plan-a-healthy-halloween-party","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-plan-a-healthy-halloween-party\/","title":{"rendered":"How to Plan a Healthy Halloween Party"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/D0-9MfhhVZ8?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/D0-9MfhhVZ8?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>The focus on Halloween should be fun with costumes and friends. In this ABC News segment, fitness expert Fitz Koehler, shares how she throws a big fun party without all the negatives that often come with parties. Plus &#8211; she shows off a whole houseful of fun costumes!<\/p>\n<p>Video Courtesy of ABC News, WCJB TV20<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/how-to-plan-a-healthy-halloween-party\/screen-capture-113\/\" rel=\"attachment wp-att-17411\"><img decoding=\"async\" class=\" wp-image-17411 aligncenter\" title=\"screen-capture-113\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-113-300x145.png\" alt=\"\" width=\"300\" height=\"145\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ov-rOW4VZh4\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The focus on Halloween should be fun with costumes and friends. In this ABC News segment, fitness expert Fitz Koehler, shares how she throws a big fun party without all&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,19,9293,24],"tags":[3806,5096,5095,728,1050,1122,1141,1244,1279,1951,2156],"class_list":{"0":"post-17410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-holidays","9":"category-fitz-in-the-media","10":"category-videos","11":"tag-abc-news","12":"tag-bring-a-dish","13":"tag-costumes","14":"tag-dance","15":"tag-fitzness","16":"tag-fun","17":"tag-games","18":"tag-halloween","19":"tag-healthy","20":"tag-party","21":"tag-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Plan a Healthy Halloween Party - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-plan-a-healthy-halloween-party\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Plan a Healthy Halloween Party - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"The focus on Halloween should be fun with costumes and friends. 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