{"id":17350,"date":"2012-10-15T12:18:29","date_gmt":"2012-10-15T17:18:29","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17350"},"modified":"2022-01-07T16:52:26","modified_gmt":"2022-01-07T21:52:26","slug":"check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/","title":{"rendered":"Fun Stuff you&#8217;ll do at CrossFit: Fitzness ABC News Segment"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/J_9VxnMIK2I?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/J_9VxnMIK2I?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nCrossFit has gained worldwide popularity for with good reason. Check out some of the fun things you can do, and see if you fit in to the age-range for participation. I bet you do. In this video, Fitz talks with<a href=\"gatorcrossfit.com\" target=\"_blank\" rel=\"noopener\"> Gator CrossFit owner, Aaron Palmer, <\/a>about some of the things you can expect from CrossFit.<\/p>\n<p>Video courtesy of ABC News WCJB TV20<\/p>\n<div id=\"attachment_17352\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/screen-capture-110\/\" rel=\"attachment wp-att-17352\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-17352\" class=\"size-medium wp-image-17352\" title=\"Tire flipping at crossfit\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-110-300x167.png\" alt=\"\" width=\"300\" height=\"167\" \/><\/a><p id=\"caption-attachment-17352\" class=\"wp-caption-text\">GatorCrossFit.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/J0r9UkgsJ90\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit has gained worldwide popularity for with good reason. Check out some of the fun things you can do, and see if you fit in to the age-range for participation&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":68678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293,24,26],"tags":[5073,3806,702,5074,1050,3150,5077,5075,5078,5076],"class_list":{"0":"post-17350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitz-in-the-media","9":"category-videos","10":"category-workouts","11":"tag-aaron-palmer","12":"tag-abc-news","13":"tag-crossfit","14":"tag-fitness-segment","15":"tag-fitzness","16":"tag-olympic-lifting","17":"tag-rope-climb","18":"tag-should-you-try-crossfit","19":"tag-tires","20":"tag-what-to-expect"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fun Stuff you&#039;ll do at CrossFit: Fitzness ABC News Segment - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Stuff you&#039;ll do at CrossFit: Fitzness ABC News Segment - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"CrossFit has gained worldwide popularity for with good reason. Check out some of the fun things you can do, and see if you fit in to the age-range for participation....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-15T17:18:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T21:52:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2012\/10\/Screen-Shot-2022-01-07-at-4.50.15-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"962\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Fun Stuff you&#8217;ll do at CrossFit: Fitzness ABC News Segment\",\"datePublished\":\"2012-10-15T17:18:29+00:00\",\"dateModified\":\"2022-01-07T21:52:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/\"},\"wordCount\":82,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2012\/10\/Screen-Shot-2022-01-07-at-4.50.15-PM.png\",\"keywords\":[\"Aaron Palmer\",\"abc news\",\"crossfit\",\"Fitness segment\",\"fitzness\",\"olympic lifting\",\"rope climb\",\"should you try crossfit\",\"tires\",\"what to expect\"],\"articleSection\":[\"Achieving Ultimate Fitzness\",\"TV\/Podcast Appearances\",\"Videos\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/check-out-all-the-things-you-can-do-at-crossfit-fitzness-abc-news-segment\/\",\"name\":\"Fun Stuff you'll do at CrossFit: Fitzness ABC News Segment - 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