{"id":17236,"date":"2012-10-02T07:42:19","date_gmt":"2012-10-02T12:42:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17236"},"modified":"2014-10-29T10:48:56","modified_gmt":"2014-10-29T15:48:56","slug":"exercises-that-burn-calories-after-a-workout","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/","title":{"rendered":"Exercises that Burn Calories After a Workout"},"content":{"rendered":"<div id=\"attachment_17237\" style=\"width: 209px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/after-burn\/\" rel=\"attachment wp-att-17237\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-17237\" class=\"size-medium wp-image-17237\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/a><p id=\"caption-attachment-17237\" class=\"wp-caption-text\">Photo courtesy of FreeDigitalPhotos.net<\/p><\/div>\n<p>I&#8217;m sure you all know that exercise burns calories during your workout. How hard you work, and what you do both factor into how many calories you burn during each sweat session. However, have you ever thought about burning some extra calories AFTER your workout? It can be done! Certain exercises continue to burn calories all day &#8211; even at rest. So how about adding them into your routine?<\/p>\n<ul>\n<li><strong><a href=\"http:\/\/www.fitzness.com\/blog\/the-benefits-of-hiit\/\">High Intensity Interval Training.<\/a>\u00a0<\/strong>Since you use so much energy during this workout, it basically kicks your fat-burning into overdrive. That means, after you are done with your exercise, you continue to burn fat and calories.<\/li>\n<li><strong>Strength Training.<\/strong> Lifting weights is an anaerobic exercise, which also aids in an effective after-burn. Weight training builds strong bones and muscles, which allows you to burn more at rest.<\/li>\n<li><strong>Spinning.\u00a0<\/strong>The biggest muscles burn the most calories. During spinning, the main muscles you utilize are your legs. Your quadriceps and hamstrings are two of the biggest muscles in the body, so using them for an hour straight along with cardio, is sure to leave you with an effective after-burn.<\/li>\n<li><strong>Crossfit.<\/strong> Crossfit is a mixture of high intensity cardio and weight lifting, so it&#8217;s no surprise that you will burn calories after the exercise as well as during.<\/li>\n<\/ul>\n<p>The more energy you expend during an exercise, the more likely you&#8217;ll be to keep your body&#8217;s fat-burner revved up the entire day.<\/p>\n<p><strong>Do you incorporate any of these exercises into your routine?<\/strong><\/p>\n<p><strong>Which one is your favorite?<\/strong><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=hl\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17239\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton914.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/XdYufoB0XUk\" width=\"480\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sure you all know that exercise burns calories during your workout. How hard you work, and what you do both factor into how many calories you burn during each&#8230;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,26],"tags":[5038,5039,4714,463,486,939,1030,1050,1802,2847,2916],"class_list":{"0":"post-17236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-weight-loss","7":"category-workouts","8":"tag-afterburn","9":"tag-anaerobic","10":"tag-aerobic","11":"tag-calories","12":"tag-cardio","13":"tag-exercise","14":"tag-fitness","15":"tag-fitzness","16":"tag-muscles","17":"tag-weightloss","18":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercises that Burn Calories After a Workout - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises that Burn Calories After a Workout - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m sure you all know that exercise burns calories during your workout. How hard you work, and what you do both factor into how many calories you burn during each...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-02T12:42:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T15:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg\" \/>\n<meta name=\"author\" content=\"Brittany Lesser\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brittany Lesser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\"},\"author\":{\"name\":\"Brittany Lesser\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c\"},\"headline\":\"Exercises that Burn Calories After a Workout\",\"datePublished\":\"2012-10-02T12:42:19+00:00\",\"dateModified\":\"2014-10-29T15:48:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\"},\"wordCount\":274,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg\",\"keywords\":[\"#afterburn\",\"#anaerobic\",\"aerobic\",\"calories\",\"cardio\",\"exercise\",\"fitness\",\"fitzness\",\"muscles\",\"weightloss\",\"workout\"],\"articleSection\":[\"Weight Loss\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\",\"name\":\"Exercises that Burn Calories After a Workout - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg\",\"datePublished\":\"2012-10-02T12:42:19+00:00\",\"dateModified\":\"2014-10-29T15:48:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercises that Burn Calories After a Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c\",\"name\":\"Brittany Lesser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg\",\"caption\":\"Brittany Lesser\"},\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/brinnyx3\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercises that Burn Calories After a Workout - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/","og_locale":"en_US","og_type":"article","og_title":"Exercises that Burn Calories After a Workout - Fitzness.com","og_description":"I&#8217;m sure you all know that exercise burns calories during your workout. How hard you work, and what you do both factor into how many calories you burn during each...","og_url":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2012-10-02T12:42:19+00:00","article_modified_time":"2014-10-29T15:48:56+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg","type":"","width":"","height":""}],"author":"Brittany Lesser","twitter_misc":{"Written by":"Brittany Lesser","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/"},"author":{"name":"Brittany Lesser","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c"},"headline":"Exercises that Burn Calories After a Workout","datePublished":"2012-10-02T12:42:19+00:00","dateModified":"2014-10-29T15:48:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/"},"wordCount":274,"commentCount":1,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg","keywords":["#afterburn","#anaerobic","aerobic","calories","cardio","exercise","fitness","fitzness","muscles","weightloss","workout"],"articleSection":["Weight Loss","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/","url":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/","name":"Exercises that Burn Calories After a Workout - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg","datePublished":"2012-10-02T12:42:19+00:00","dateModified":"2014-10-29T15:48:56+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/after-burn-199x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/exercises-that-burn-calories-after-a-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Exercises that Burn Calories After a Workout"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/be45d30fb22bc870863ff0a8bb5ef00c","name":"Brittany Lesser","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee587b9fbc1f79516947482519a3487bff5fafe5ab366f0ca5a7736f82b37e5f?s=96&d=monsterid&r=pg","caption":"Brittany Lesser"},"sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/brinnyx3\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/17236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=17236"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/17236\/revisions"}],"predecessor-version":[{"id":46961,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/17236\/revisions\/46961"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=17236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=17236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=17236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}