{"id":17014,"date":"2012-09-12T13:15:07","date_gmt":"2012-09-12T18:15:07","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=17014"},"modified":"2022-01-07T16:09:06","modified_gmt":"2022-01-07T21:09:06","slug":"exerising-while-injured","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/exerising-while-injured\/","title":{"rendered":"Exercising while Injured"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/y-DZNm7Mbag?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/y-DZNm7Mbag?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nIf you&#8217;ve ever been injured, but still wanted to exercise, this video is for you. Of course you should ALWAYS check with your doctor first, but you might be surprised by how many exercises area available to folks with various levels of injuries. I&#8217;m hurt right now. I&#8217;ve altered my fitness training, but I haven&#8217;t missed a day of training in several weeks. Again &#8211; NEVER be foolish and do something that will make your injury worse, but DO be thoughtful and find exercises you can safely do.<\/p>\n<div id=\"attachment_17015\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitness-training-while-injured\/screen-capture-101\/\" rel=\"attachment wp-att-17015\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-17015\" class=\"size-medium wp-image-17015\" title=\"fitz fitzness pushups injured foot\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-101-300x167.png\" alt=\"\" width=\"300\" height=\"167\" \/><\/a><p id=\"caption-attachment-17015\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>This video courtesy of ABC&#8217;s WCJB TV20 news. Thanks to <a href=\"gatorcrossfit.com\" target=\"_blank\" rel=\"noopener\">Gator CrossFit <\/a>for sharing your beautiful facility with us.<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/IgP2Ib8ug78\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever been injured, but still wanted to exercise, this video is for you. Of course you should ALWAYS check with your doctor first, but you might be surprised&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293,24,25],"tags":[3806,190,4975,4974,1050,4973,2926],"class_list":{"0":"post-17014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitz-in-the-media","9":"category-videos","10":"category-weight-loss","11":"tag-abc-news","12":"tag-arms","13":"tag-broken-foot","14":"tag-exercising-with-an-injury","15":"tag-fitzness","16":"tag-training-while-injured","17":"tag-wrist"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercising while Injured - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/exerising-while-injured\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercising while Injured - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;ve ever been injured, but still wanted to exercise, this video is for you. 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