{"id":16945,"date":"2012-09-05T08:13:00","date_gmt":"2012-09-05T13:13:00","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=16945"},"modified":"2022-01-07T13:20:21","modified_gmt":"2022-01-07T18:20:21","slug":"16945","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/16945\/","title":{"rendered":"Kettlebell Training with Captain Featherword"},"content":{"rendered":"<p><object width=\"640\" height=\"360\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/raYYw1GYxRA?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><embed src=\"http:\/\/www.youtube.com\/v\/raYYw1GYxRA?version=3&amp;hl=en_US&amp;rel=0\" type=\"application\/x-shockwave-flash\" width=\"640\" height=\"360\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><br \/>\nCovered up in layers of fluff and feathers is Paddy, the muscular man underneath that Captain Feathersword costume. While touring the world with <a title=\"Meet the New Wiggles\" href=\"http:\/\/www.fitzness.com\/blog\/meet-the-new-wiggles\/\" target=\"_blank\" rel=\"noopener\">The Wiggles,<\/a> this charmer brings along some kettle bells to stay fit and strong. Paddy&#8217;s in GREAT shape because he&#8217;s always changing up his fitness routine. Here, he shows Fitz his favorite few moves.<\/p>\n<p>Video courtesy of ABC&#8217;s WCJB TV20 news.<\/p>\n<div id=\"attachment_16946\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/16945\/screen-capture-96\/\" rel=\"attachment wp-att-16946\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-16946\" class=\"size-medium wp-image-16946\" title=\"captain feathersword paddy kettlebell workout the wiggles\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-96-300x175.png\" alt=\"\" width=\"300\" height=\"175\" \/><\/a><p id=\"caption-attachment-16946\" class=\"wp-caption-text\">Fitz and Paddy: Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/tAeUSO82DWQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Covered up in layers of fluff and feathers is Paddy, the muscular man underneath that Captain Feathersword costume. While touring the world with The Wiggles, this charmer brings along some&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,9293,24,26],"tags":[482,1050,3471,1934,1957,2012,2191,2512,2652,3791,2916],"class_list":{"0":"post-16945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity","8":"category-celebrity-fitzness-interviews","9":"category-fitz-in-the-media","10":"category-videos","11":"category-workouts","12":"tag-captain-feathersword","13":"tag-fitzness","14":"tag-kettlebell","15":"tag-paddy","16":"tag-paul-paddick","17":"tag-pirate","18":"tag-ripped","19":"tag-strength-training","20":"tag-the-wiggles","21":"tag-video-interview","22":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kettlebell Training with Captain Featherword - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/16945\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebell Training with Captain Featherword - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Covered up in layers of fluff and feathers is Paddy, the muscular man underneath that Captain Feathersword costume. 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