{"id":16914,"date":"2012-08-31T10:34:35","date_gmt":"2012-08-31T15:34:35","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=16914"},"modified":"2022-01-07T13:15:16","modified_gmt":"2022-01-07T18:15:16","slug":"how-to-have-a-healthy-vacation","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-have-a-healthy-vacation\/","title":{"rendered":"How to have a Healthy Caribbean Vacation"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/mrWzw4GFq4k?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/mrWzw4GFq4k?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>If you&#8217;re sick of coming home from vacations 10 pounds heavier and painfully less fit, you&#8217;re ready for this simple but smart advice. Here, she reports from the <a title=\"Breezes Resort \u2013 Endless Water Sports and Active Fun\" href=\"http:\/\/www.fitzness.com\/blog\/breezes-resort-endless-water-sports-and-active-fun\/\" target=\"_blank\" rel=\"noopener\">Breezes Resort in Negril, Jamaica,<\/a> showing and sharing how to have tons of fun while pursuing health and fitness. However! If you&#8217;re heading to the mountains, to a big city or going on a cruise &#8211; the same rules apply! Take control of your life and come back from vacation better than you were when you left!<\/p>\n<p>Video courtesy of WCJB TV20 news.<\/p>\n<div id=\"attachment_16915\" style=\"width: 384px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/how-to-have-a-healthy-vacation\/screen-capture-91-3\/\" rel=\"attachment wp-att-16915\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-16915\" class=\" wp-image-16915 \" title=\"How to have a healthy vacation, cruise, trip, avoid weight gain\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-912.png\" alt=\"\" width=\"374\" height=\"188\" \/><\/a><p id=\"caption-attachment-16915\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/tAeUSO82DWQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re sick of coming home from vacations 10 pounds heavier and painfully less fit, you&#8217;re ready for this simple but smart advice. Here, she reports from the Breezes Resort&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,9293,24],"tags":[4928,3220,1030,1050,1122,4948,1330,4949,1434,4947,2182,2708,2774],"class_list":{"0":"post-16914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitzness-travel","9":"category-fitz-in-the-media","10":"category-videos","11":"tag-breezes","12":"tag-cruise","13":"tag-fitness","14":"tag-fitzness","15":"tag-fun","16":"tag-healthy-trips","17":"tag-holiday","18":"tag-how-to-avoid-weight-gain-on-vacation","19":"tag-jamaica","20":"tag-negril","21":"tag-review","22":"tag-travel","23":"tag-vacation"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to have a Healthy Caribbean Vacation - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-have-a-healthy-vacation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to have a Healthy Caribbean Vacation - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re sick of coming home from vacations 10 pounds heavier and painfully less fit, you&#8217;re ready for this simple but smart advice. 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